It is said on the Internet that “heated cola” can cure colds, but it is actually just heated sugar water to supplement calories. (Image/unsplash)
Coke is a drink that many people love. In addition to making people happy and being used to clean toilets, there is also a saying recently circulating on the Internet that “heating Coke can cure colds.” It can not only replenish energy, but also achieve the effect of restoring physical strength and relieving discomfort. . In this regard, physician Shi Shenghuan said that heating cola into pure sugar water can indeed replenish calories, but it is not as good as drinking brown sugar water to replenish lost electrolytes.
Dr. Shi Shenghuan explained that when cola is heated, the bubbles will disappear and turn into pure hot sugar water, so it can also help restore physical strength. However, if you choose brown sugar water, since brown sugar has not been chemically processed and also contains manganese, zinc, magnesium and other ingredients, The sweetness is not high, and the effect is better than cola. It is recommended that no more than 1 cup a day is enough.
Regarding how to distinguish whether you are suffering from a common cold or the flu, Dr. Shi Shenghuan also explained that the three major characteristics of the flu are “1 fever, 2 pain, and 3 fatigue”, which means a high fever of 39 degrees, aches and headaches, and general fatigue, so choose to take more supplements Vitamin C and thyme (which can protect the respiratory tract and resist germs) can increase resistance through “eating”.
In addition, according to the recommendations of the World Health Organization (WHO), each person should not consume more than 25 grams of refined sugar every day from natural fruits and vegetables, which is equivalent to 5 sugar cubes. It is also best to choose less refined sugars. Get more nutrients. Therefore, nutritional supplements such as heated cola and brown sugar water are better once a day (1 cup), while moderate rest and drinking plenty of water are more important.
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2023-11-05 05:00:10
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