Solo – Fat in the human body not only acts as a source of energy, but also has different functions and properties. Interestingly, there are several types of fat in the body and some of these can make you fat.
Quoted from the Cleveland Clinic website, Elena Borukh, an endocrinologist and diabetes specialist, explained that some fat in the body is really important and has a positive effect. But too much fat can also be deadly.
Are you curious about the types of fat in the body? Let’s look at the explanation summarized from the pages of the Cleveland Clinic, Healthline and Harvard Health Publishing.
Types of fat in the body
1. White Fat
White fat is the most common type of fat found in the human body. These white fat cells act as energy storage that is stored under the skin or around internal organs such as the stomach, arms, hips and thighs.
White fat also plays a role in regulating important hormones such as estrogen, leptin, insulin, cortisol and growth hormone. However, excessive accumulation of white fat can increase the risk of various diseases such as type 2 diabetes, heart disease, high blood pressure, and so on.
2. Brown Fat
Brown fat is usually found in babies. However, some of this fat can be found in adults as well, especially in the neck and shoulders. The main function of brown fat is to burn fatty acids to produce heat that keeps the body warm.
Researchers are interested in finding ways to stimulate the activity of brown fat to help prevent obesity.
3. Lemak Beige (Brite Fat)
Beige fat, or also known as brite fat (brown in white), is the result of relatively new research. Beige fat cells function between brown and white fat cells.
Like brown fat, beige fat cells can help burn fat instead of storing it. It is thought that certain hormones and enzymes that are released during stress, cold, or during exercise may help convert white fat to beige fat.
4. Essential fat (essential fat)
Essential fats are fats that are very necessary for life and a healthy body. This essential fat is found in the brain, bone marrow, nerves and organs that protect the organs in the body.
Essential fats play an important role in hormone regulation, including hormones that regulate fertility, vitamin absorption, and body temperature regulation.
5. Subcutaneous fat
Subcutaneous fat refers to fat stored under the skin. It is a mixture of brown, beige, and white fat cells. The majority of fat in the human body is subcutaneous fat.
This fat can be rubbed or pressed on the arms, stomach, thighs and buttocks. Excess subcutaneous fat can cause hormonal imbalance and increase body sensitivity.
6. Lemak visceral (visceral fat)
Finally there is visceral fat or stomach fat. As the name suggests, belly fat is white fat that is stored in the stomach, more specifically around the major organs such as the liver, kidneys, pancreas, intestines and heart . High levels of visceral fat can increase the risk of diabetes, heart disease, stroke, clogged arteries, and some types of cancer.
What kind of fat makes you fat?
The types of fat that cause weight gain are white fat and visceral fat. White fat is the most common type of fat found in the human body and acts as a source of energy.
Excessive accumulation of white fat can cause obesity and increase the risk of various diseases such as diabetes, heart disease and high blood pressure.
In addition, visceral fat, which is white fat stored around major organs such as the liver, kidneys, pancreas, intestines and heart, can contribute to weight gain. High levels of visceral fat can increase the risk of serious diseases such as diabetes, heart disease, stroke, blocked arteries and some types of cancer.
Therefore, it is important to avoid foods high in saturated and trans fats, and to exercise regularly.
This is a complete explanation of the types of fat in the body. Hope it’s useful!
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2024-05-10 02:30:31
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