See Limits of Cholesterol Sufferers Eating Eggs. Photo: St
SURABAYA, BANGSAONLINE.com – Eggs are a nutrient-rich food that is beneficial to health, such as vitamin A, B vitamins, protein, vitamin D folate, and minerals. However, eggs also contain high levels of cholesterol. This is indicated by the content of 185-200 mg of cholesterol in one egg.
Cholesterol sufferers may eat eggs as long as they are in moderation. Reporting from HealthReplies.com, most of the cholesterol in eggs is only contained in the yolk, while the cholesterol content in the white part is relatively low.
In addition, the increase in blood cholesterol levels is not so affected by the cholesterol contained in eggs. Habits that can affect cholesterol levels are consuming saturated fat and trans fat from the following foods:
– Fatty meat
-It Crimea
-Innards
-Chicken skin
-Butter
-Cheese
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2023-08-06 13:10:00
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