Mango is not only an exquisite tropical fruit, but also a true nutritional gem, Standing out especially for its ability to protect the body against several types of cancer, such as breast, leukemia, prostate and colon.
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This fruit, known for its bright colors and sweet taste, is packed with various essential nutrients that not only boost the immune system, but they also help fight serious diseases.
One of the main reasons why mango is so effective in preventing cancer is due to its high antioxidant content. These compounds are substances that fight free radicals, unstable molecules that can damage cells and lead to chronic diseases, including cancer.
In particular, the mango has Bioactive compounds such as polyphenols and beta-carotenewhich are known for their anti-cancer properties. These elements help prevent cell mutation and uncontrolled expansion, a determining factor in the development of cancer.
Mango is also an excellent source of fiber, which promotes digestive health and reduces the risk of developing colon cancer. Fiber facilitates the digestive process and helps eliminate harmful substances from the body, thus preventing the accumulation of toxins in the intestine.
What other benefits does mango offer?
Mango not only acts as a protector against cancer, but it is also beneficial for various aspects of healthas stated by the Federal Consumer Protection Agency (Profeco).
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Due to its low calorie content and abundance of fiber, this fruit provides a feeling of satiety.
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For example, thanks to its high content of vitamins A and C, it is a great ally for skin care, vision and the immune system.
Vitamin A is crucial for maintaining Healthy vision and preventing eye diseaseswhile vitamin C promotes collagen production, essential for skin elasticity and joint health.
On the other hand, mango is an outstanding source of potassium and magnesium, two minerals that contribute to the regulation of blood pressure and optimize heart function.
This implies that, by incorporating mango regularly into the diet, Not only are you preventing cancer, but you are also protecting cardiovascular health.
Does mango help you lose weight?
Another positive aspect of mango is its ability to support weight loss. Due to its low calorie content and abundance of fiber, This fruit provides a feeling of satiety that helps control hunger.avoiding excessive consumption of food.
In addition, the tartaric and malic acids contained in mango promote the elimination of toxins from the body, which also contributes to both weight loss and improved digestive processes.
Laura Guevara.
The Universal Mexico / GDA.
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*This content was created with the assistance of artificial intelligence, based on information from El Universal México (GDA). It was reviewed by a journalist and an editor.
