There are some mistakes, even trivial ones, that prevent us from losing weight: let’s write them down to avoid them and start getting back into great shape.
Especially after a certain age, the battle to lose abdominal fat is a tough and intense one. But often, we lose this battle and we cannot understand why. And it’s easy to say: we make many mistakes, many of which are trivial, but which jeopardize our objectives. Here’s how to change register immediately.
The mistakes that don’t make us lose weight – (ilciriaco.it)
Obviously, it is very difficult, if not impossible, to lose fat in just one specific area. Weight loss is something that occurs when our body is in an energy deficit, meaning it consumes fewer calories than it burns. But all this cannot be concentrated in a single area. However, There are some precautions they can taketo improve our condition. Here are some suggestions.
The mistakes that don’t make us lose weight
Let’s start with something that almost everyone underestimates: sleep. If you can’t lose weight, it may mean that you don’t sleep enough. When we don’t get enough sleep, our body’s hormones get out of balance, which can impact our hunger levels the next day. In general, lifestyle is fundamental: for example, drink a lot of alcohol, it will prevent us from losing weight, even if we do a lot of physical activity and eat healthily.
The trivial mistakes that don’t make us lose weight – (ilciriaco.it)
It happens, then, that you don’t lose weight despite a lot of training. Again, the answer is simple: you’re doing the wrong workout. It makes no sense to train just the abdominals: you need an approach that involves the whole body. Connected to being sporty, pay attention to the consumption of energy drinks or, in any case, in general, i sugary foods.
Let’s stay on the topic of nutrition. If you can’t lose weight, it may mean that you’re not eating enough protein, which, however, are excellent for losing fat, because they help build and preserve lean muscle tissue and can increase the amount of calories burned. Among the foods that contain them: chicken breast, turkey, tuna, eggs, Greek yogurt, milk, chickpeas.
Finally, let’s not forget that our mental health also affects our weight and physical shape. Feeling anxious and stressed can wreak havoc on the body. Sometimes, in fact, we also eat out of boredom or an exaggerated spike in adrenaline. Keeping track of your progress can be very motivating and give us the mental energy to continue our journey. So, in conclusion, let’s try to have a regular lifestyle also from a mental point of view Let’s not expect to get results straight away: sometimes it can take up to twelve weeks. So, patience!
2023-11-17 20:30:53
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