Enas Al-Banna wrote Tuesday, April 9, 2024 10:00 PM
Sleep is an integral part of our lives. The sleep process is fundamental and necessary for life. On average, an adult human needs about 7-8 hours of sleep every night.
Biologically, according to HealthSide.com, sleep It is of vital importance, as the brain and other body organs perform the repair function during sleep, and during the sleep stage the brain enhances our memory, and learning processes in our brain are activated.
But do you feel sleepy even after getting a good night’s rest? Below are the reasons for feeling this way. Excessive daytime sleepiness is defined as “the inability to maintain alertness during the main waking periods of the day. You have difficulty waking up in the morning, and napping does not relieve sleepiness. You may find yourself falling asleep in places… This is not appropriate, such as in the waiting room, in the classroom, or even behind the wheel. Along with having to tire yourself out during the day, you may also have: Change or loss of appetite, trouble with thinking or memory, feelings of irritability or anxiety.
What makes you feel tired and sleepy all day?
Restless legs syndrome and drowsiness
Restless legs syndrome is a disorder characterized by unpleasant sensations in the legs and a strong urge to move them. It may also cause jerky leg movements every 20 to 30 seconds throughout the night. Symptoms may occur or get worse during rest or sleep.
Sleep apnea and excessive sleepiness
Sleep apnea occurs when the upper airway collapses for at least 10 seconds during sleep. This happens hundreds of times each night. Obstructive sleep apnea is the result of an obstruction in the airway. Central sleep apnea occurs when the brain fails to send signals to Muscles that control breathing.
Narcolepsy and extreme sleepiness
Narcolepsy is a sleep disorder that causes daytime sleepiness and other symptoms. In addition to sleepiness that does not improve, narcolepsy may cause brief, uncontrollable moments of sleep, or “sleep attacks” without warning.
Depression and excessive sleepiness
Persistent feelings of sadness, anxiety, and hopelessness are symptoms of depression. Other symptoms include problems with forgetfulness and concentration, as well as loss of energy. Often, activities that were once enjoyable are no longer so. Physical symptoms of depression may include back pain or an upset stomach.
2024-04-09 20:00:00
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