“The Top 7 Antioxidant-Rich Foods for Optimal Health”

Books – Hossam Al Shaqoury

Monday, May 22, 2023 12:00 PM

Antioxidants are substances that prevent or delay cell damage caused by compounds called free radicals, which are highly reactive compounds that can damage cells and lead to chronic diseases, such as cancer, diabetes, and diabetes. Alzheimer’s Parkinson’s disease, and so on health

To increase your overall antioxidant intake, eat a diet that includes a wide variety of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, and even edible flowers..

Top sources of antioxidants and how they benefit your health

1 – apple

Research shows that eating apples and their products helps protect against cancer, heart disease, asthma, and Alzheimer’s disease. Apples are also associated with improved outcomes related to diabetes, weight management, and bone, lung, and gut health. This is likely due to the polyphenols in apples, which are the antioxidant compounds they contain. apple.

2- Avocado

In addition to the good fats, avocados are rich in antioxidants and polyphenols.

3 – berries

Berries are antioxidant powerhouses, as they contain several types of antioxidants linked to protection against heart disease, cancer, Alzheimer’s disease, and other disorders. Studies show that berries like strawberries and blueberries raise antioxidant levels in the blood and have positive effects on inflammation, brain function, and mental health.

4 – cocoa

Cocoa is rich in polyphenol antioxidants, such as flavanols. In addition to anti-inflammatory effects, cocoa polyphenols have a positive effect on gut microbes. Cocoa polyphenols promote the growth of good gut bacteria, such as Lactobacillus And Bifidobacterium and reduces the number of pathogens, such as Clostridium perfringens and enhances the body’s immune response.

5 – vegetables

Vegetables that include cabbage, broccoli, cauliflower, kale, and Brussels sprouts, are rich in antioxidants, including various carotenoids (beta-carotene, lutein, and zeaxanthin), flavonoids, anthocyanins, and terpenes. Consumption of these vegetables is strongly associated with protection against cancer and slowing down the growth of cancer.

6 – green tea

Catechins, the main antioxidants in green tea, are known to be protective against a number of cancers, including those of the lung, breast, esophagus, stomach, liver, pancreas, and prostate. They have also been shown to have antiviral, antibacterial, antiaging, and blood pressure lowering effects.

7 – mushrooms

Mushrooms contain a range of antioxidants, which have been shown to prevent aging and reduce the risk of chronic diseases. It is considered one of the best anti-inflammatory foods.