5 types of fruits that are beneficial to nourishing eyesight. Let’s see what fruits are there.
1. Oranges: Oranges are rich in vitamin C. This reduces the risk of cataracts. and delay the progression of age-related macular degeneration.
2. Blueberries: Blueberries are loaded with antioxidants. Includes vitamins C and E, which help protect the eyes from damage caused by free radicals. and improve overall eye health
3. Carrots: Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision and helps prevent night blindness.
4. Kiwi: Kiwi is rich in vitamin C and other antioxidants. That helps protect the eyes from oxidative stress. and reduce the risk of cataracts
5. Spinach: Spinach is rich in lutein and zeaxanthin. These are two antioxidants known to promote healthy vision and reduce the risk of age-related macular degeneration.
Let us choose to eat as appropriate. To create balance for our health.
2023-12-23 03:51:00
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