6️⃣ unsafe sexual behavior Having unprotected sex can increase your risk of STDs. changing multiple sexual partners use of sex Sharing needles and other things In this way, it is detrimental to my health. because some contagious diseases come with blood various secretions and saliva 🆗️
7️⃣ poor hygiene Neglecting to maintain good personal hygiene Can cause illness easily. Because many times we use our hands to pick up food, so it’s easy to get sick. The skin and torso is not clean can also lead to problems with the skin system and others. More like this 😲
8️⃣ stress Many people don’t realize that chronic stress can cause a range of health problems, and stress often causes more complex illnesses. And if it is said that stress is the first cause of illness of modern people, it should not be wrong. And stress can cause diseases such as high blood pressure. Depression and digestive disorders are also possible. So it’s very scary.
9️⃣ not getting enough water Not drinking enough water can lead to dehydration. which affects the functioning of various systems in the body, including the circulatory system urinary system and skin system So try to change again and drink more water and enough for the needs of your body per day. ✅️
🔟 Sleep deprivation Lack of sleep can be linked to a weakened immune system. Weight gain and mental health problems. Because it will be stressful easily, easily frustrated. The memory is not good and many others. While we rest, the body is in the process of repairing and healing itself. create new healthy cells It’s like charging a new battery anyway. When I haven’t slept is all weak Even the author did not get enough sleep for a short time. I still felt my whole body flashing. Appetite was reduced. Who said anything, can’t remember and feel tired and exhausted very easily 😲
From the example of both 🔟 causes that can cause illness. It can be seen that it is a close matter that if we ignore ourselves, the first person will be fully affected. From what the author has observed, he himself has been exposed to various factors as well, such as dust in the air, loud noise from traffic bad smell from garbage everyday stress There is some food to eat. 🆗️ In some cases, I have to rest and take medicine as well.
Overall, the author thinks that we should cut off various causes. that will threaten health as much as possible Because getting 1️⃣0️⃣0️⃣% might be difficult. should turn to relieve stress and anxiety Get more exercise and rest. If you go to a place where there is a lot of dust, it is necessary to wear a mask. Drink enough water and refrain from behaviors that are risky to health. You should have a hobby. Gardening planting trees to encourage the body to move. If you have a hobby that is reading books It will help stimulate the brain to work and can help prevent amnesia. Therefore, I hope this article will make the readers more aware of each other’s health. because good health is free Say you like free stuff. Then I have to turn to take care of myself more. 👌
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2023-08-27 04:06:13
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