food SOREANG JOURNAL – Having a healthy body is everyone’s desire, there are ways you can do to be healthy, one of which is through nutritious food.
But there are some habits of consuming food that actually make you get old faster, so what kind of food is it?
The following are eating habits that can make you grow old faster
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1. Consumption of excess sugar
Consuming too much sugar can cause various diseases such as diabetes, heart disease and so on.
In addition, consuming a lot of sugar is also associated with a decrease in skin health, so it will look older.
2. Foods lacking in fiber
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