Daily stress and lack of quality sleep are the main causes of severe fatigue, which prevents you from carrying out your daily activities. However, in addition to these, there are other causes of fatigue that are essential to consider.
Unexplained fatigue can be an indication of some conditions.
A multitude of conditions have as a common symptom unexplained and accentuated fatigue, he informs healthline.com. These include: diabetes, kidney disease, anxiety disorders, diabetes, hypothyroidism or even cancer. However, the diagnosis can only be made by a doctor. Go to the specialist’s office if you are facing a state of fatigue that does not go away.
Vitamin and mineral deficiencies
Although you have a regular sleep schedule and sleep well, you still feel tired…Vitamin and mineral deficiencies can cause severe fatigue, although you generally have no problems sleeping.
Here are the most known deficiencies that lead to fatigue:
-iron deficiency;
-deficiency of B group vitamins (B2, B3, B5, B6, B9, B12);
-vitamin D deficiency;
– vitamin C deficiency;
-magnesium deficiency.
If you suspect that you have a vitamin or mineral deficiency, do not self-administer food supplements, but try to adopt a varied eating style so that you consume from all food groups. If fatigue persists, see your doctor.
Dehydration
Lack of adequate hydration leads to the onset of fatigue. Numerous biochemical reactions taking place in your body promote water loss. So it’s important to make sure you drink enough water throughout the day.
Excessive coffee consumption
Coffee, although it gives you energy, if you drink it in excess it can affect the quality of your sleep. Try not to abuse coffee consumption and choose to drink it in the morning. The World Health Organization recommends consuming up to 400g of caffeine for healthy adults.
Other causes of fatigue and what to do
Other causes of severe fatigue can be obesity, sedentary lifestyle, chaotic sleep schedule, certain medications (such as antidepressants) and nutrient poor diet. To avoid severe fatigue:
– choose to have a fixed sleep schedule, to sleep 8 hours a night;
– do not consume foods such as coffee and chocolate before going to bed;
-try to have a balanced diet, so that you consume from all food groups;
– avoid sedentarism.
By Anca-Teodora Popa
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2024-02-18 11:22:44
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