The secret of toned arms that the Queen Letizia shows when he greets the Spanish people is not just about sport. The shoulder-length dresses sported during the post lockdown royal tour highlighted her perfect physical shape, but the Queen of Spain’s muscular biceps have been talked about for several years now. In 2017, the American newspaper Observer he even titled: «Attention Madonna: everyone is talking about Queen Letizia’s biceps».
Obviously, this level of toning is not given, but it is due to one strict sports routine: he practices yoga, exercise bikes and Zumba, and trains with targeted workouts in the Zarzuela gym.
Second The Spanish, whenever they ask her about the secret of her arms, she advises to do it exercises for the triceps to the wall.
Actually to fight the flabby arms with bat effect, Letizia’s fitness training is accompanied by targeted nutrition. The fact of eliminate sugar from one’s diet works in one’s favor when it comes to slowing the aging of a part of the body that tends to undergo an evident failure with the passage of time.
As it reports Vogue Spain, the sugar issue is not one of the usual clichés, but Letizia herself told it just recently during her visit to Benidorm, when she asked if they had sugar-free ice cream in an ice cream shop. “We don’t eat sugar at home,” she said after taking an interest in the type of sweeteners they made the diet versions of ice cream with.
To avoid bat arms, training is essential, but alone is not enough. Above all, once the “anta” is exceeded, the intake of those foods should be reduced cause inflammation and premature aging of the skin, such as sugar. Its consumption causes a process called glycation which damages the collagen and elastin fibers of the skin, responsible for its firmness and stability.
Even the correct protein intake it is essential to build muscle mass at the expense of fat. Of course, it does not mean eating more red meat, but rather increasing the consumption of other complete proteins, therefore with all 9 essential amino acids, of animal origin (poultry and oily fish) and vegetable (seeds, legumes, soy and nuts) . To stimulate muscle recovery after training, a quality protein is needed instead of carbohydrates, which corresponds to a 20g portion of vegetable protein.
EXERCISE FOR “THE BAT EFFECT”
L’exercise most effective performed with rigor by Queen Letizia consists in doing i triceps to the wall. A movement that outlines the upper part of the torso very well and is also a prerequisite for performing push-ups from the ground. How to do it: you start with your legs hip-width apart and your hands resting on the wall more than shoulder width apart. Now fold your arms and bring your torso to the wall, then push back. The farther apart the legs are, the harder the exercise is.
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