We are what we eat. This applies not only to the body, but also to the mind. To have a young and always alert mind, it is essential to nourish ourselves correctly. After all, the brain is also part of our body, and it needs to be nourished just like muscles and bones. Among the many nutrients that our body needs to take every day, there are some that are particularly beneficial for our brain, and therefore for our mind.
And it is not just caffeine or theine, which help us stay alert, but real cure-all for our memory. These foods are indispensable for keeping an active mind for both young and old.
So let’s see the three unsuspected and miraculous foods that improve memory.
Pumpkin seeds
Pumpkin is a food full of surprises. Not only is it great to eat in a thousand ways (even sweet and sour in a pan), but every part of this vegetable has its usefulness, even the seeds. Pumpkin seeds, in fact, are very rich in micronutrients which are essential for the health of our nervous system and brain. In particular, they contain magnesium, iron and zinc, which help the proper functioning of neurons. And then they are delicious to munch on!
Oranges and other citrus fruits
We all know that oranges, like other citrus fruits, are very rich in essential vitamins for our entire body. But not everyone knows that they are especially essential for our brain. Vitamin C, which citrus fruits are rich in, can prevent the loss of cognitive functions and mental decline, especially in old age. In addition, citrus fruits contain substances that help counteract the aging of our body
Blueberries
The third of the three unsuspected and miraculous memory-enhancing foods are blueberries. These mixed berries are only delicious for our palate, but they are also good for our brain.
In fact, blueberries are very rich in antioxidants. Antioxidants are essential substances for the proper functioning of our neurons. Eating blueberries regularly helps prevent memory loss.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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