Bad breath is an embarrassing problem that can affect us all. The most important thing we can do to prevent this is to maintain a good oral hygiene routine. Toothbrush, toothpaste, dental floss and mouthwash are our most valuable allies in the war against bad breath. Another recommendation is to avoid smoking and carbonated drinks, which in addition to giving us a pestilential breath, can cause serious damage to our teeth.
But did you know that diet also has a great influence on the aroma of our breath? We have all come to realize that some foods are deleterious for this purpose. If you’re planning a romantic dinner, avoid eating garlic and onion for lunch, for example.
But there are also foods that can help us keep fresh breath.
Here are the three best foods to fight bad breath.
Fresh fruits and raw vegetables
Fresh fruit and vegetables are great allies against halitosis. Especially raw foods with a crisper texture can help us clean our teeth and freshen our breath. This is because they are high in fiber, which can act as a natural toothbrush on tooth enamel.
Therefore, consume apples, green pears, carrots and celery in abundance. Adding a slice of lemon to the water can also help ward off bad breath.
Mint and parsley
Aromatic herbs, in addition to giving flavor to our foods, can help us keep our mouth healthy. We can use them as a natural chewing gum that can save us from a fool at the last moment. If we really can’t give up garlic, we can add a little parsley to our dish to neutralize its bad effects on our breath (be careful though, too much parsley can be poisonous)
Green tea
Bad breath is caused by battery that lurk in our mouth and give off an unpleasant smell. Green tea contains substances that act as a natural antibacterial and help free us from these unwelcome guests.
If you want fresh breath, replace your morning coffee with a good cup of green tea.
To keep bad breath at bay, consume plenty of fresh foods, herbs and green tea. These are the three best foods for fighting bad breath.
