Prohibitions on sweet blood foods are quite diverse. Owners of sweet blood there are foods that are taboo. So that these taboo foods cannot be consumed just like that.
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People with sweet blood or diabetes are not easily cured just like that. One way that can be done is by adopting a healthy lifestyle. Including avoiding food restrictions so that the disease does not get worse.
Prohibitions on Sweet Blood Foods that You Must Know
High blood sugar is usually affected by food or drinks that contain high sugar levels. In fact, it’s not only sweet foods that contain these ingredients, but there are several types of foods that people with sweet sugar cannot consume.
Here are some foods to avoid:
High Fat Foods
In managing diabetes, you should avoid high-fat foods, especially saturated fats and trans fats. High-fat foods can increase the risk of heart disease and affect blood sugar control.
The taboos for sweet blood foods are quite diverse. Here are some examples of high-fat foods that you should limit.
Starting from fatty beef, fatty pork, and chicken with skin. Better to choose lean meat, such as skinless chicken breast or fish with healthy fat content.
Limit consumption of milk with high fat content, such as milk full cream or other dairy products with a high fat content. Better to choose low-fat milk or low-fat milk without added sugar.
Avoid using saturated oils such as coconut oil, palm oil and butter in excessive amounts. It’s best to choose healthy vegetable oils such as olive oil, canola oil, or flaxseed oil.
Fast food and processed foods are often high in trans and saturated fats. Try to avoid or limit your consumption of foods such as french fries, chips, canned goods, and fast food.
Sugary foods that are high in fat, such as cakes, candies, and chocolate, usually also contain saturated and trans fats. It is better to avoid or limit the consumption of these sweet foods.
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It is better to replace high-fat foods with healthier foods, such as unsaturated fats such as healthy fats from avocados, nuts and olive oil.
Choose healthier cooking methods such as boiling, baking or steaming instead of frying.
Rice and Processed Flour
For people with sweet blood, you should adhere to the taboos on sweet blood foods such as rice and processed flour which are high in carbohydrates. Rice is the main source of carbohydrates that can affect the increase in blood sugar levels.
White rice in particular has a high glycemic index, which means it can raise blood sugar levels quickly. Sufferers should consider replacing white rice with healthier carbohydrate options.
Such as brown rice, quinoa, or whole wheat which have a lower glycemic index. Processed foods made from flour such as white bread, pasta, cakes and pastries are usually high in exercise carbohydrates and have a high glycemic index.
These foods can increase blood sugar levels quickly. It’s best to choose whole wheat bread, whole wheat pasta, and foods made from flour with a higher fiber content.
Healthier alternatives to carbohydrates on the sweet virgin diet are complex carbohydrates that are rich in fiber. Like vegetables non-starch (such as broccoli, spinach, and cabbage), nuts, and whole grains.
Complex carbohydrates produce a slower rise in blood sugar and provide better nutrition for the body.
Avoid Consumption of Fried Food
Fried foods generally have a high saturated fat content. Saturated fat can increase the risk of heart disease and affect blood sugar control.
The food you fry tends to have a high calorie content so it is included in the taboo for sweet blood foods. Excessive calorie consumption can cause weight gain and affect blood sugar control.
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It is better to choose healthier cooking methods, such as boiling, steaming or grilling. If you want to still enjoy foods you usually fry, consider healthier alternatives.
Like grilling with a little oil or using a frying technique without oil. Knowing what are the restrictions on sweet blood foods helps reduce the risk of getting worse disease. (R10/HR-Online)
2023-06-30 13:22:18
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