It doesn’t matter if you know it as a sweet potato, sweet potato, sweet potato or sweet potato – their incredible benefits should be the real center of attention. Ipomoea batatas L, is a perennial dicotyledonous plant that is grouped in the Convolvulaceae family and stands out among other foods for its contributions to our health.
This is all you need to know:
> Improve your memory. Animal studies have shown that purple sweet potatoes protect the brain, improve learning and memory. This occurs thanks to its high levels of anthocyanins, a group of antioxidants that help reduce inflammation and protect neurons against free radical damage.
> They prevent premature aging. In addition to vitamins and minerals, sweet potatoes are also home to a wealth of antioxidants, and we already know why they’re important – they help protect your body from free radicals.
> They stimulate your immune system. Sweet potatoes are a great source of vitamin A, which is vital for the healthy function of the immune system.
> They contribute to digestion and intestinal health. They are rich in two types of fiber: soluble and insoluble, which is why they turn out to be a powerful ally for digestive processes.
> Anti-cancer properties. Again thanks to antioxidants called anthocyanins, which, according to studies, help slow the growth of cancer cells (including bladder cancer, colon cancer, stomach cancer, and breast cancer cells). @worldly
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