If you stick to a light and healthy diet, you will suffer from fatty liver? A Taiwanese nutritionist quoted a case where a 30-year-old woman had always insisted on eating light, simple and healthy food, but she was found to be suffering from fatty liver after examination. Afterwards, the nutritionist made an inquiry and found that the cause of her fatty liver was related to her diet related to habit.
Added in the same field:
Sick Questions and Answers｜There are 3 keys to whether fatty liver can be reversed?Doctors teach to improve 3 major diet + living habits
Woman eats 3 light meals but suffers from fatty liver
Li Wanping, a Taiwanese dietitian, published on the local health information website “healthy today“The author met a female engineer for consultation earlier. The other party said that she ate very light and simple meals three times a day, but after an examination, she was found to have fatty liver. After consultation, it was found that the patient used to eat ox horns for breakfast. It comes with vegetarian coffee, toast for lunch, and a simple Shanghai noodle soup when I go home at night, all of which are delicate starchy foods.
Li Wanping explained that the most common foods that people will eat casually are refined starchy carbohydrates, including various breads, rice balls, pasta, etc. These carbohydrate foods will be stored in the liver after digestion and absorption, and the liver needs to metabolize carbohydrates. After protein conversion, it is metabolized by B vitamins. If you usually only eat this kind of sugary food, you will naturally lack nutrients such as protein and vitamin B in your body, making it difficult for your body to metabolize sugar. Sugar and calories will continue to accumulate in the liver, and fatty liver will easily form over time.
She reminded the public that fatty liver and diabetes are highly correlated and are mutually influencing factors. Diabetes can affect the health of blood vessels throughout the body, such as stroke and myocardial infarction. On the other hand, fatty liver is also the first stage of the “liver cancer trilogy”. It is a type of chronic hepatitis. If the eating habits do not change, it is easy to develop cirrhosis of the liver, and it can develop into liver cancer in severe cases. She said:
“Although there are not many cases of liver cancer caused by eating more starchy foods, diabetes is very common and should not be ignored.”
4 kinds of eating habits can easily lead to fatty liver
Li Wanping also shared that the following 4 eating habits are likely to cause fatty liver:
hket:inline-image name=”WhatsA_600_600_600.jpeg”/hket:inline-image
hket:inline-image name=”CP1-01.jpg”/hket:inline-image
hket:inline-image name=”CP1-02.jpg”/hket:inline-image
hket:inline-image name=”CP1-03.jpg”/hket:inline-image
hket:inline-image name=”CP1-04.jpg”/hket:inline-image
hket:inline-image name=”CP1-05.jpg”/hket:inline-image
She added that Asians prefer to eat rice, which often leads to the intake of white rice being nearly double or even more than other foods. Even if there are meat and vegetables, protein, vitamin B and other nutrients, but with starch ( Especially refined starch) is still insufficient in comparison, so those who have excess starch also have the risk of developing fatty liver, but the progress is slower. I suggest that you need to pay more attention.
Li Wanping suggests that you can eat bread with fast coffee in the morning, but choose carefully for lunch and dinner. Starches can be replaced by non-refined starch foods, such as sweet potatoes, pumpkins, purple rice, etc., and vegetables and meat are added to increase the The intake of protein and vitamin B helps the liver metabolize, and the recommended amount is “1:1:1” for each fist.
She reminded everyone that whole grains, starches, vegetables, beans, fish, eggs, and meat protein are only part of the six major types of nutrition. Fruits, dairy products, oils, nuts, seeds, and water should all be fully ingested. Developing good eating habits will help prevent various diseases and ensure good health.
The content is “healthy todayPublished with permission.
U Lifestyle App to watch “Sky Post” news and its own programs ↓
↓↓Synchronous update, faster and smoother↓↓
Get “Sky Post” every morning: Smart Living. healthy family.happy entertainment
Written by: Guo Zifeng
The Do Show kicks off丨Carol Cheng loves little fresh meat and Chow Yun becomes jealous “I’ll leave you for love” TVB news anchor leaves the nest︳Wu Chuying’s “Blood Heart 2” plays the young version of Zhong Jiaxin in 19 years and married the second son of Lin Chaoying, the front desk manager of the Observatory Femme heart｜Milk powder mixed with “lead acetate” feeds relative B girl drinking poisonous milk, resulting in chronic poisoning and joblessness Sex｜A 21-year-old woman is lazy to apply sun oil and suffers severe sunburn and swells like a pig’s head【22 sunscreen product rating list】Internet fraud｜HKMA and Banking Association launch “Anti-Fraud Charter” 38 organizations help citizens protect credit card information Price.com.hk “Smart Consumption Choice 2021” ASUS Creates a New Life with Electronic Technology Users Share Women’s Suffering Pharmacists Recommend True Clinical Evidence for 2 Weeks Say Goodbye to Frequency, Urgency, and Infiltration[Huasheng Securities Lucky Draw]Free $500 cash coupon when you open an account to participate in the big draw to win another 50 Thousands of rich prizes are changing seasons and it’s the peak of nasal allergy. Be aware of the side effects of drugs. Before getting vaccinated, you might as well understand the mechanism of virus antibodies. A balanced mind is better than any treatment
You may also like…
Femme fatale｜Milk powder mixed with “Lead Acetate” feeds relative B’s daughter drinking poisonous milk, resulting in chronic poisoning and unemployed Japanese woman admits the importance of self-studying sunscreen online after being arrested｜21-year-old woman is lazy to apply sun oil and suffers severe sunburn and swells like a pig’s head[22 types of sunscreen List of Product Ratings]Attention to Insect Infestation｜The man wakes up and sees his lower body festering, revealing a kind of worm causing trouble with his hands. “Aspartame” will be listed by the WHO as a possible carcinogen Lack of sleep │ Going to bed late during the holidays will increase your weight Deleting photos to reveal amazing “treasures” hidden in mobile phones Healthy and smart eyes｜Competition of 8 types of instant coffee and expert teaching 4 brewing tips + optimal water temperature｜Detailed list with organ donation｜35-year-old male with cerebral hemorrhage and coma during a party Donate Heart, Lung, Liver, Intestine, and Kidney to the Human World to Help 7 Families Reborn
Eating habits｜30-year-old woman suffers from fatty liver, her eating habits are serious and can cause cancer
healthy; gourmet; cooking
Eating habits｜30-year-old woman suffers from fatty liver, her eating habits are serious and can cause cancer
If you stick to a light and healthy diet, you will suffer from fatty liver?A Taiwanese nutritionist quoted a case where a 30-year-old woman had always insisted on eating light, simple and healthy food, but she was found to be suffering from fatty liver after examination. Afterwards, the nutritionist made an inquiry and found that the cause of her fatty liver was related to her diet used to have
https%3A%2F%2Fskypost.ulifestyle.com.hk%2Farticle%2F3556764%2F%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%EF%BD%9C30% E6%AD%B2%E5%A5%B3%E6%82%A3%E8%84%82%E8%82%AA%E8%82%9D%E3%80%80%E4%B8%80%E9% A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E6%83%B9%E7%A6%8D%E5%9A%B4%E9%87%8D%E5%8F% AF%E8%87%B4%E7%99%8C%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E3%80%8C% E9%98%B2%E8%84%82%E8%82%AA%E8%82%9D%E9%A3%B2%E9%A3%9F%E5%A4%A7%E6%B3%95%E3% 80% 8D
healthy
diet and exercise
503
3556764
514
514003001
Healthy Diet and Exercise
Health, Food, Kitchen Information, Cancer, Protein, Vitamins, Fatty Liver, Cirrhosis, Hepatitis, Liver Cancer
Health care, health care, health care, consumption, consumption types, food, diet, kitchen information, health care, health problems, cancer, entity words, nutrients, protein, entity words, nutrients, vitamins, entity words, disease/pain /injury/symptom, fatty liver, entity word, disease/pain/injury/symptom, liver cirrhosis, entity word, disease/pain/injury/symptom, hepatitis, entity word, disease/pain/injury/symptom, liver cancer
healthy, gourmet, cooking
Fatty Liver Habit Food Diet Protein Starch Li Wanping Meat Dietitian Vitamin Starch Information Liver Taiwan Vegetarian Coffee Lunch Nutrition Sugar Diabetes Life Catering Website Women’s Vegetables Local Liver Cancer Nutrients Fruits Vegetables Asia
2023-06-29 08:06:00
2023-06-29 13:25:24
#Eating #habits30yearold #woman #suffers #fatty #liver #eating #habits #cancer
