Reporter:
Rizqi Sofii|
Editor:
Dony Widyo|
Sunday 27-08-2023, 12:15 WIB
benefits of young coconut water-freepik / vwalakte-
RADARPEKALONGAN – These are the various benefits of young coconut water that are apparently not many or are still rarely known.
Not only does it feel refreshing and delicious, coconut water also has many benefits that are good for the body.
Many Indonesians are familiar with or about coconuts. Not only does it have soft and delicious meat, there are a myriad of benefits of young coconut water which are good for the health of the body, you know!
Coconut fruit is also often considered as the key to be able to overcome various diseases, especially digestive tract disorders.
In people who experience food poisoning which causes nausea, vomiting to diarrhea, coconut water is also often given to help detoxify the body.
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Benefits of young coconut water
1. Able to deal with digestive problems
One of the benefits of young coconut water is that it can handle problems in the body’s digestion.
If anyone experiences complaints of nausea, vomiting or diarrhea, this can be resolved quickly if you consume young coconut water.
This young coconut water contains electrolytes, which can help restore fluids to the body that are lost due to digestive problems in the body.
2. Able to prevent dehydration
The benefits of young coconut water that you should know are able to prevent dehydration. And did you know that the content in coconut water is more effective in preventing dehydration than consuming isotonic drinks and energy drinks.
This coconut water contains 61 milligrams of potassium and 1.3 grams of natural sugar in every 200 milliliters.
Not only that, isotonic drinks and energy drinks only contain half of the potassium content, and 5 times the amount of artificial sweeteners which are bad for the health of the body.
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Source:
2023-08-27 05:15:00
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