06:38 PM Sunday, August 06, 2023
the concerto
Some couples are not interested in having sex after the age of 50, without realizing that sex at this age offers their health an amazing array of benefits.
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In the following report, The Consulto reviews the benefits of marital relations after the age of fifty, according to Dr. Nabil Amin, a consultant andrologist.
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The benefits of intimacy after the age of fifty
1- Get rid of obesity
The rate of fat burning in the body decreases and muscle mass decreases with age, which leads to weight gain, especially when overeating and neglecting exercise.
But when you practice intimacy regularly, weight gain can be avoided, because the physical activity during intercourse stimulates the body to burn more calories.
Also read: 5 tips to improve intimacy after fifty
2- Fight stress
When you have sex, the brain releases more dopamine, which helps relieve stress, and endorphins, which improve your mood and feel happy.
3- Prevention of prostate cancer
The risk of prostate cancer increases with age, and to prevent it, it is recommended to practice intimacy on a regular basis, because ejaculation contributes to purifying the body of substances that lead to the growth of malignant tumors.
You may be interested in: After fifty – how many times a week can a man have intercourse?
4- Fighting insomnia
Intimacy stimulates the brain to produce more oxytocin, a hormone that contributes to preventing insomnia, feeling relaxed and improving sleep quality.
5- Reducing Alzheimer’s disease
Older people become less likely to develop Alzheimer’s disease and dementia when they have regular sex, because the hormone oxytocin helps to strengthen memory.
To see more benefits of intimacy for the elderly, click here.
You may also be interested in: After the age of fifty- 5 diseases that may threaten your health
2023-08-06 15:40:14
#Intimacy #fifty #body #practice
