The Surprising Health Benefits of Palm Sugar You Need to Know

While – Palm sugar is native Indonesian sugar that comes from the aren tree and has a brown color. Consuming palm sugar can have a good impact on the health of the human body.

Since the Dutch colonial era, palm sugar has been known as sugar in general to add a sweet taste to food or drinks. Indonesian people used to use sugar palm, coconut, sugar cane to produce brown sugar. However, since today, brown sugar or palm sugar has gradually been replaced by cane sugar. Currently palm sugar is only an alternative to cane sugar.

The most common benefit of palm sugar known to the public is as an alternative sugar for diabetics. Not only that, there are still many benefits of palm sugar that many people may not know.

So detikers, what are the other benefits of palm sugar? Come on, see more about the benefits of palm sugar

Benefits of Palm Sugar for Body Health

Quoted from the Journal of Health, regarding “Palm Sugar: The Sweet Black Carrier of Profits with a Myriad of Potentials” palm sugar has health benefits such as:

1. prevent anemia

Palm sugar contains iron which can support the formation of red blood cells and has a high antioxidant content.

2. Accelerate blood circulation

Brown sugar has a million benefits for all ages, one of which is for women. Palm sugar or often called brown sugar can launch the menstrual cycle or menstruation in women and make the menstrual cycle smooth.

3. increase endurance

Palm sugar contains minerals, proteins and vitamins that are needed by the body. This content can increase the body’s resistance to avoid various types of diseases.

4. maintain body cholesterol levels

Palm sugar also contains B vitamins which can keep blood cholesterol levels stable.

In addition to the diseases mentioned above, palm sugar can also cleanse the kidneys or prevent kidney disease. This is because palm sugar has a very high glucose content. Palm sugar is also used as a traditional medicinal ingredient to treat stomach ache and fever.

Well detikers, that’s all the information about the benefits of palm sugar for health in the body. It turns out that palm sugar, which has a sweet taste and is considered a connoisseur of fatty foods, can provide many benefits to the body. Hopefully it’s useful!

This article was written by Herlyn Agnes, participant of the Merdeka Campus Certified Internship Program at detikcom.

Watch Video “Can a Nap Replace a Night’s Sleep?“

(pic/pic)