The Surprising Health Benefits of Orange Peel: Improving Lung Health, Treating Diabetes, and More

KLATEN FLASH – You misunderstood if you only eat citrus fruit flesh and throw away the skin. According to some sources, orange peel is the healthiest component of the fruit overall.

Though surprising, research has shown that orange peel is full of flavonoids and other important phytochemicals that have some positive health effects. To give you an idea, the peel of an orange has more vitamin C than the flesh of an orange, which has over 136 milligrams.

In addition, the peel is rich in dietary fiber, vitamin A, calcium, magnesium, folate, copper and other B vitamins.

Benefits of Orange Peel for Health

All these minerals make a tremendous contribution to human health. Here are some of the health benefits of orange peels:

Improves Lung Health

Orange peel helps clear congestion and cleanses the lungs due to the very good concentration of vitamin C. In addition to boosting immunity, vitamin C helps fight and prevent lung infections.

You can get rid of phlegm by using the peel to clear your lungs. Immunity boosting also protects people from illnesses such as the common cold and flu.

Helps in the Treatment of Diabetes

Pectin, a fiber with a reputation for regulating sugar levels, is abundant in the peel. Diabetics definitely benefit from this. Orange peel extract therapy has also been found in research to be effective in preventing diabetic nephropathy (2).

Lastly, we have RLIP76, a protein that we discussed earlier. Orange peel removes this protein from the body, which stops the development of diabetes.

Orange peels are rich in hesperidin, a flavonoid that has been shown to lower blood pressure and cholesterol levels (3). Since inflammation is a contributing factor to heart disease, the anti-inflammatory effects of the peel are also beneficial.

Polyethoxylated flavones, another group of molecules found in orange peels, are more effective at lowering cholesterol than some over-the-counter drugs.

Oranges are a great addition to a diet for weight loss because they are low in calories. In addition, they are rich in dietary fiber, which regulates appetite and prevents bingeing.

Vitamin C, which is believed to help burn fat, is also found in orange peels.

Improve Eye Health

Despite the lack of research, several websites claim that the limonene, decanal, and citral found in orange peels can improve eye health. They prevent infection and improve vision because of their anti-inflammatory qualities.

The strong nutritional profile of orange peel explains its health benefits. It is a good source of minerals, vitamins A, B, and C, and dietary fibre. These nutrients support gut, heart, lung and eye health.

Due to its strong anti-inflammatory and antioxidant qualities, it can also improve skin health. Orange peels can be used in making cakes, candies, air fresheners, teas and other culinary preparations. However, excessive use of orange peels can have negative effects. Limit their use and seek medical help if you experience negative effects.***