Gastroenterologist Vyalov Reveals Surprising Health Benefits of Herb
July 1 – NVL. This herb contains a huge amount of vitamin K. It is necessary for the body to fight a number of serious diseases. This was told by gastroenterologist Sergey Vyalov
Gastroenterologist Sergey Vyalov spoke about the extraordinary health benefits of a common weed – nettle. Not only is nettle a rich source of vitamin K, which promotes blood clotting and strengthens bones, but it also has a promising ability to fight atherosclerosis, diabetes, and even cancer.
Dr. Vyalov emphasized the critical role of vitamin K in maintaining optimal health, stating that it not only improves eyesight, but also reduces the risk of cancer. However, he warned against excessive consumption of this essential vitamin, as this can lead to thrombosis and bleeding.
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Vitamin K can be found in a variety of green vegetables such as spinach, kale, broccoli, as well as fish, dairy products, and eggs. Nettle boasts an impressively high concentration. With up to 500 micrograms of vitamin K per 100 grams, nettles are considered an underrated source of nutrients.
The health benefits of stinging nettle are not only rich in vitamin K. The plant is also high in iron, calcium, and magnesium. These are essential nutrients that help control cholesterol levels, boost the immune system, and reduce inflammation. To take full advantage of the benefits of stinging nettle, it is recommended to consume it fresh before flowering.
Photo source: pro-dachnikov.com/ pro-dachnikov.com
Dr. Vyalov suggested various culinary uses for nettle, emphasizing its versatility. Nettles can add a unique flavor and benefit to a wide range of dishes, from salads and cabbage soup to mashed potatoes, sauces and baked goods. To balance its somewhat bland taste, it is recommended to combine nettle with sorrel and other garden greens.
Understanding and appreciating the incredible properties of nettle, you can not treat nettle as a simple weed. Eating nettle as a valuable addition to our diet can protect against the dangers of atherosclerosis, cancer, and diabetes.
2023-07-01 11:00:49
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