“The Surprising Health Benefits of Loquat: Insights from “Consulto” and “Health Line””

06:12 PM

Saturday 06 May 2023

I wrote – Yasmine El Sawy:

The loquat is one of the delicious fruits that some tend to eat, and it also contains many nutrients important for the health of the body.

In the following lines, the “Consulto” reviews the benefits of mashama to maintain the health of the body, according to the “Health Line” website.

The benefits of the loin

1- Prevention of diabetes

Locust contains a high percentage of antioxidants, those natural chemicals that help protect cells from damage and disease and strengthen the immune system to fight infection. It also contains 54 active medicinal plant substances, as shown by a recent study.

2-Prevention of cancer

Recent studies have shown that loquat may help prevent cancer due to antioxidants that counteract the growth of cancerous tumors. As for cancer patients, those effective compounds found in loquat fruits may stop the spread of tumor to other parts of the body.

3-Fighting infections

The loquat plays a role in fighting infections in the body, and then its leaves have been used for decades in medicines that treat inflammatory diseases, such as asthma and bronchitis.

4-Rich in nutrients

The loquat is characterized by its many important nutrients, such as calcium, magnesium, phosphorus, potassium, vitamin A and vitamin C, in addition to its low calories (47 calories per 100 grams).

5-Improve metabolism

Mushroom helps improve metabolism by lowering blood sugar and triglyceride levels, as well as blood pressure, so it is recommended to eat an appropriate amount of these fruits.

6-Maintaining heart health

Mushroom works to protect heart health by supplying the body with potassium and magnesium needed to regulate blood pressure and promote good blood vessel functioning. The carotenoids present in it also help prevent cell damage and reduce inflammation that may cause cardiovascular diseases.