12:01 PM Sunday, August 27, 2023
Lavender has many health benefits that many may not know, and it is widely cultivated to obtain and benefit from its essential oils.
Below we list 4 benefits of lavender for you, according to the British newspaper Express.
Addressing anxiety:
A study conducted in a hospital in southeastern Turkey revealed that aromatherapy was tried to see if it helped patients feel more comfortable.
This study aims to investigate the effect of lavender essential oil on sleep quality and anxiety level in patients in the coronary intensive care unit of a hospital.
The results showed that the people who were exposed to this type of oil, their feelings of anxiety decreased significantly.
Getting rid of insomnia:
Lavender has long been recommended for people with insomnia, and a University of Minnesota study found that inhaling essential oils like lavender oil has a positive effect on people with mild sleep disturbances.
Another 2010 study found that oral lavender oil helped patients with anxiety sleep longer at night.
hair loss
A 2021 animal study found that lavender oil successfully stimulated hair growth within a 28-day time frame.
Headache
A 2016 study found that migraine sufferers who received lavender treatment for three months reported positive headache relief.
A second study tested the effectiveness of inhaling lavender essential oil for migraines in a clinical trial. The results showed a decrease in headache intensity and frequency in people who inhaled lavender oil for 15 days.
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2023-08-27 09:01:00
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