Pumpkin is a really impressive fruit. Just one cup of pumpkin puree will give you 2.5 times more vitamin A than your daily requirement. Also, there are many delicious dishes you can make with it to enjoy all its benefits.
The health benefits of eating pumpkin:
It may reduce the risk of cancer
Carotenoids in pumpkin can act as antioxidants. They can neutralize free radicals, which cancer cells produce to multiply faster.
According to studies, eating foods rich in carotenoids is associated with a lower risk of gastric, breast and pancreatic cancer.
It can help you lose weight
Pumpkin contains vitamins A, C and E, potassium, iron and many other healthy nutrients. At the same time, most of it is water and has very few calories. So, you can eat a lot and feel full without gaining weight. It is also an excellent source of dietary fiber, which reduces appetite.
It can boost your immunity
Pumpkin is full of vitamin A.
Just 245 grams of pumpkin contains 245% of the recommended amount you need each day. It helps regulate the immune system and protects you from infectious diseases. Pumpkin is also rich in vitamin C, which supports the immune system.
It can protect your vision
Vitamin A ensures healthy vision, as not enough of this vitamin can contribute to blindness. Studies have shown that it also helps reduce the risk of cataracts. Additionally, pumpkin contains lutein and zeaxanthin, which are nutrients that protect your eyes from age-related macular degeneration.
It can keep your heart healthy
High blood pressure is a risk factor for heart disease.
The potassium in pumpkin can help lower blood pressure. It can also reduce the risk of having a stroke. The antioxidants in pumpkin also prevent the oxidation of LDL cholesterol. Without these antioxidants, the risk of heart disease and blood clots increases. Pumpkin seeds can also improve heart health and prevent cardiovascular disease.
It can ensure healthy skin
Carotenoids protect the skin from sun damage.
Vitamin C is essential for the body to produce collagen, a protein that can increase skin elasticity.
Source: brightside
2023-10-13 04:29:34
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