water, lemon (iStock)
Al Arabiya.net – Jamal Nazi
Posted on: September 02, 2023: 12:55 PM GST Last updated: September 02, 2023: 05:23 PM GST
The habit of drinking water and lemon with a little honey in the morning has been popular for decades, for many reasons, but the common goal of all of them is to obtain better health.
However, many studies and researches have already proven its health benefits scientifically, especially since this drink contains vitamin C and antioxidants.
And a nutrition consultant in maternity hospitals in Bengaluru, India, Dr. Divya Gopal, stated that there are 11 potential health benefits for drinking lemon water daily, and we list below the most prominent of them.
1- It enhances hydration
Lemon water provides a delicious way to increase your daily water intake as it helps maintain hydration, aids digestion, supports healthy skin and helps the body function optimally.
2- Vitamin C
Lemon is also a good source of vitamin C, which is an antioxidant known to support the immune system, aids in wound healing, aids in collagen production, and contributes to improving the health of the skin and connective tissues, and thus can protect body cells from damage.
3 – Improve digestion
Lemon water stimulates the production of digestive juices, such as bile, which helps the digestive system digest food more efficiently.
It can also relieve indigestion and bloating. Drinking a glass of warm water with lemon in the morning is a common practice to start the digestion process.
4 – lose weight
Lemon water also helps in weight loss by promoting feelings of fullness, reducing hunger, and reducing calorie intake.
The citric acid in lemon supports proper digestion and metabolism, both of which are essential for maintaining a healthy weight.
5 – Promote heart health
While lemon water can contribute to heart health in several ways, its potassium content helps lower blood pressure, and the antioxidants are likely to reduce the risk of heart disease by preventing oxidative damage to the arteries.
Maintaining a healthy weight and staying hydrated are also essential for cardiovascular health.
6- Maintaining the freshness of the skin
In addition, the antioxidants present in lemon water, especially vitamin C, can promote healthy and glowing skin.
Vitamin C helps combat skin aging by reducing wrinkles and blemishes. The hydration that lemon water provides is another reason to keep your skin hydrated and glowing.
7- Prevention of kidney stones
The citric acid in lemon helps prevent the formation of kidney stones by increasing the levels of citrates in the urine, which prevent the formation of stones.
But keep in mind that excessive consumption of lemon juice can contribute to the formation of kidney stones in some individuals due to its oxalate content.
8 – Better oral health
Lemon water can help maintain good oral health. While lemon juice is acidic and can erode tooth enamel, diluting it in water reduces the risk of tooth erosion, in addition to fighting bad breath and gingivitis due to its antimicrobial properties.
9 – Strengthening the immune system
Vitamin C is also a powerful immune system booster and lemon water helps the body defend against common diseases such as cold and flu. It also helps in wound healing and tissue repair.
10 – alkaline properties
Although lemons are acidic, they have an alkalizing effect on the body, which helps balance the pH levels in the body and creates an environment less conducive to disease. It is believed that an alkaline body has better health.
11 – Reducing stress
The scent of lemon is known to have a calming effect and can reduce stress and anxiety levels. The ritual of preparing and sipping on warm lemon water can in itself be a calming element, helping to relieve stress and promote relaxation.
The best time to drink lemon water
The best time to drink lemon water is in the morning on an empty stomach. This practice activates the metabolism and aids digestion. But it should be kept in mind that the citric acid in lemons can be harsh on tooth enamel, so it’s a good idea to clean your mouth with plain water after drinking lemon water.
The choice between warm and cold lemon water depends largely on preference and purpose. Warm lemon water can be soothing and can aid digestion due to its ability to stimulate digestive enzymes.
On the other hand, cold water with lemon is refreshing and hydrating, which makes it a suitable option in hot weather. Both offer the benefits of vitamin C and hydration, so the choice should be a matter of individual desire and weather.
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2023-09-02 08:55:00
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