04:40 PM Sunday 02 July 2023
Books – Saber Najah:
There is a type of legume that, if eaten regularly, makes a person less likely to develop serious diseases, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that the legumes he is referring to are chickpeas of the Levant, pointing out that it contains a variety of nutrients that the body needs throughout the day.
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Read also: surprising facts about legumes
The former dean of the Heart Institute outlined the benefits of chickpeas for the body in the following points:
1- Weight loss
Chickpeas in Damascus play a major role in losing excess weight, due to its low calories. It also helps keep the stomach full for long hours, as it contains protein and dietary fiber.
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2- Strengthening the bones
The bones of the body become more solid when consuming chickpeas, and the reason is that it contains minerals that contribute to strengthening it and protecting it from fractures and fragility.
3- Suitable for vegetarians
Vegetarians can get a good dose of the recommended amount of protein per day by eating chickpeas.
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4- Controlling blood sugar
Chickpeas are of great importance to patients with type 2 diabetes, because their fibers regulate blood sugar levels, in addition to their low glycemic index.
5- Improve digestion
Levantine enhances the health of the digestive system, because its fibers improve bowel movement, facilitate digestion and excretion, and reduce the risk of constipation and bloating.
6- Prevention of heart disease
Chickpeas provide great protection against cardiovascular diseases, as they are rich in magnesium and potassium, which contribute to controlling blood pressure and stimulating blood circulation.
And when you eat one portion of legumes per day, especially chickpeas, the levels of harmful cholesterol and triglycerides decrease in the body, because they contain water-soluble fiber, according to a review of 26 studies.
Also read: In 7 steps – your guide to preventing heart disease
7-Anti-anemia
Chickpeas in Levant help treat and prevent anemia, because it contains a high percentage of iron, which produces red blood cells, which are responsible for sending oxygen to all parts of the body.
8- Promoting brain health
Homs Al-Sham is distinguished for its nutrients that contribute to promoting brain health, such as choline, magnesium, selenium, and zinc.
9- Fighting cancer
Chickpeas reduce the risk of cancer, because they contain antioxidants that help fight free radicals in the body and inhibit their activity.
You may be interested in: To prevent cancer – 8 fruits to eat daily
2023-07-02 13:45:18
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