Black coffee without any additives – iStock
Weight loss, combating Alzheimer’s and reducing the risk of type 2 diabetes are among the many benefits of coffee
Al Arabiya.net – Jamal Nazi
Posted on: September 03, 2023: 10:46 AM GST Last updated: September 03, 2023: 11:06 AM GST
Just a cup of coffee can be the reason for a suitable state of activity in the morning, and experts recommend that the morning cup of coffee be without milk, cream or sweetener to get many health benefits without adding calories, fat and sugar, according to the “Health Shots” website.
And some studies have found that there are some health benefits to drinking black coffee, and Dr. Neti Sharma, chief nutrition consultant at Marengo Asia Hospitals in India, says that coffee contains nutrients that can help in more than one way, as follows:
Alzheimer’s (iStock)
1. Black coffee is very nutritious
Black coffee is naturally rich in antioxidants, vitamins B2 and B3, magnesium, potassium and sodium, plus it is a calorie-free beverage that helps maintain a healthy weight and stimulates metabolism.
2. Fighting Alzheimer’s disease
Alzheimer’s disease causes a brain problem that destroys memories and thinking skills, making it difficult to perform even the simplest tasks. Drinking coffee has been linked to a lower risk of Alzheimer’s disease. A study, published in the journal Alzheimer’s Disease, found that drinking 2-3 cups of coffee can help reduce the risk of dementia and Alzheimer’s disease by 65%. Dr. Sharma says that drinking two cups can help reduce the risk over time.
weight loss iStock
3. Weight loss
Regular black coffee helps to lose weight. The results of a study conducted by Harvard University scientists found that there are positive effects of black coffee consumption on weight loss. Dr. Sharma explains that coffee without additives contains chlorogenic acids, which promote weight loss and slow the production of glucose in the body, which reduces the formation of new fat cells. It remains that the coffee is low in calories and no sugar has been added to it.
4. Benefits of pre-workout
Studies have shown that drinking black coffee before exercising increases energy levels in the body. Dr. Sharma points out that drinking black coffee before exercise helps to increase focus, alertness, and attention, and improve performance by reducing fatigue.
diabetes (emoticon from iStock)
5. Reduce the risk of diabetes
A study, published in the journal Diabetologia, found that increasing coffee intake beyond one cup can help reduce the risk of type 2 diabetes. Dr. Sharma says it boosts insulin production in the body, which helps reduce the risk of diabetes.
6. Improve mental alertness and mood
Studies have shown that a cup of black coffee helps improve mood and make things better. Dr. Sharma says that a cup of black coffee helps improve mental alertness, too.
Black coffee side effects
Despite the aforementioned benefits, consuming more than 2-3 cups of black coffee per day can lead to health problems, and excessive coffee consumption is likely to affect the disruption of the sleep cycle and the accompanying sleep disorders. Since it is rich in caffeine, consuming black coffee can increase the risk of heartburn, constipation, and sleep disturbances, so it is best to limit yourself to 2-3 cups of black coffee per day.
The right time to have coffee
Dr. Sharma recommends drinking black coffee in the morning or during the day. You can also drink black coffee right before you exercise, but you should avoid drinking black coffee at night before bed because it can be harmful.
Read also
2023-09-03 06:46:00
#morning #time. #health #benefits #black #coffee
