Black coffee can offer many health benefits when consumed in moderation and without added sugars or creamers.
According to a study entitled “Coffee Drinking and Mortality in 10 European Countries” published in the Annals of Internal Medicine, drinking coffee was associated with a lower risk of death from various causes, according to the specialized medical website “onlymyhealth”.
Potential health benefits of black coffee
In addition to its enchanting aroma and bold flavour, black coffee offers many health benefits that may surprise you. While black coffee may be an acquired taste, here are some science-backed health benefits that will definitely convince you to ditch the cream and added sugar:
Improve physical performance
Black coffee contains caffeine, a natural stimulant that can enhance physical performance by increasing adrenaline levels and boosting stamina. It helps increase alertness and focus during workouts.
Enhance cognitive function
The caffeine in black coffee can improve brain function by increasing neurotransmitters like dopamine and norepinephrine, which improves memory, focus, and general cognitive abilities.
Weight management
Black coffee is low in calories and can boost your metabolism rate, which helps in burning fat. They may also temporarily suppress appetite, which may help with weight control when taken as part of a balanced diet.
Rich in antioxidants
Black coffee is an important source of antioxidants, such as chlorogenic acid and polyphenols. These compounds help neutralize harmful free radicals in the body, which contributes to overall health and reduces the risk of chronic diseases.
Reducing the risk of disease
Regular black coffee consumption has been associated with a reduced risk of certain health conditions, including type 2 diabetes, Parkinson’s disease, cardiovascular disease, and certain types of cancer. Black coffee also protects the body from liver diseases, such as fatty liver and cirrhosis, due to its ability to lower liver enzyme levels. Also, moderate consumption of black coffee has been associated with a lower risk of stroke due to its ability to improve blood vessel function and reduce inflammation.
sanity
Drinking black coffee in moderation can positively affect mood and mental health. It may reduce the risk of depression and help improve overall happiness and satisfaction.
A study found that coffee may reduce the risk of dementia by 65%; Regular black coffee consumption has been linked to a lower risk of Alzheimer’s disease and dementia due to the caffeine and antioxidant properties that are abundant in black coffee.
Moderation by drinking black coffee
While black coffee offers many health benefits, enjoying it in moderation and as part of a balanced and healthy lifestyle is essential to fully experiencing its positive effects.
Individual responses to coffee can vary, and excessive consumption of black coffee may lead to side effects such as anxiety, sleep disturbance, and digestive problems. Pregnant women and individuals with certain medical conditions should consult their healthcare provider about consuming coffee before making it a habit.
2023-08-30 14:44:55
#reasons #black #coffee #good #health
