WHILE, insidepontianak.com – Cow offal has been considered as the source of disease, namely cholesterol. Until you don’t want to know that food ingredients have health benefits.
Yes, the general opinion is that beef offal is more dangerous than meat. In fact, beef offal is the same as meat, both have health benefits.
That is, as long as it is processed properly and consumed properly, the benefits of beef offal are also absorbed for the health of the body. Remember, processed and consumed properly.
Quoting halodoc.com, Wednesday (28/6/2023), just like meat, beef offal also holds various benefits for the body. Experts say, offal contains many vitamins and minerals that the body needs.
So, here are some of the benefits of internal organs or beef offal that are commonly consumed:
1. Heart
Beef offal, such as the heart, is rich in folate, zinc, selenium, vitamins B2, B6, B12, selenium and iron which the body needs. Beef heart can also protect the body from mitochondrial damage.
These mitochondria act as machines that burn fat to create the body’s energy. So you could say that mitochondria are the main production of energy for human cells.
Then, what content is contained in beef heart? Experts say this section contains 37.9 grams of protein, 339 calories, and 20.8 grams of fat. And, consuming beef heart can meet the daily needs of men’s iron.
2. Tripe and Intestines
Beef tripe and intestines contain lots of calcium which can be used for bone health. It contains 52 milligrams per 100 grams.
This portion contains at least 10.6 grams of protein, 49 calories and 0.75 grams of fat. Not only that, this part is also rich in gelatin and probiotics which can improve digestive health.
3. Clean
This one beef offal contains a lot of protein and omega-3 fatty acids. In addition, the spleen is also rich in zinc and selenium which are needed by the immune system and hormonal function.
Experts say, the internal organs of this cow can be used to reduce inflammation, help digestion, and boost immunity.
4. Kidneys
Beef kidney contains 207 calories, 36.7 grams of protein and 6.6 grams of fat. The expert said, the nutrition in the kidneys is equivalent to six eggs and five bunches of spinach.
Not only that, kidneys also contain antioxidants that are good for the immune system. In addition, according to experts at Boldsky, this one beef offal is also rich in omega 3 fatty acids and is anti-inflammatory which is good for the heart.
5. Heart
This section is high in protein, folic acid, iron, vitamin B12, and vitamin A. Liver is also good for heart health and increases hemoglobin levels. Therefore, this organ is considered good for consumption by people with anemia.
At least beef liver contains 14.4 grams of fat, 264 calories, and 33.4 grams of protein. Interestingly, the iron content in it is higher than spinach.
This beef offal is also good for bone strength, body immunity, and brain growth.
That’s the benefits of beef offal for health. The conditions, how to process and portion must be considered carefully. Hope it is useful. (Adelina). ***
2023-06-28 09:09:34
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