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Sonora.ID – The benefits of bean sprouts for the body have been associated with sperm fertility. But there are many other benefits that are not yet known.
Bean sprouts are a favorite of many people as a side dish or for vegetables as side dishes to accompany rice.
Bean sprouts are a source of insoluble dietary fiber, which aids digestion. It moves quickly through the digestive system.
Although useful, bean sprouts are not recommended to be consumed in large quantities. This is because there will be unpleasant side effects for the body.
Following Sonora.ID summarize the benefits of bean sprouts for body health and side effects if consumed in large quantities.
Read also: Not only fertility, these are 5 benefits of sprouts that are good for health
1. Prevent cancer
Proteins and peptides in bean sprouts can also help reduce the risk of cancer. Studies have shown that this nutrient can slow the growth of cancer cells, including those associated with breast cancer, leukemia, and cancer of the digestive system.
2. Healthy for digestion
Bean sprouts are a source of insoluble dietary fiber, which aids digestion. It moves rapidly through the digestive system, taking in and carrying waste products over time.
2023-07-01 02:25:00
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