What Foods Cause Diabetes and It’s Not Sweets
July 20 – NVL. Learn about non-obvious sources of high glucose levels in the body. Endocrinologist Armine Afonina warns about the dangers of certain foods
Sweets and starchy foods have long been known to be hazardous to health. Studies have shown that their consumption can lead to elevated blood glucose levels, which has a negative effect on blood vessels, the heart, kidneys, and vision. In addition, weight problems become an inevitable consequence of such a diet.
However, according to the well-known endocrinologist Armine Afonina, the danger for increasing the level of glucose lurks in the so-called “unsweetened” foods. Among such culinary products are wheat bread and all types of pastries made from wheat flour. Mashed potatoes and small pasta also have a negative effect on glucose.
A high glycemic index, which contributes to glucose spikes, is also present in instant cereals, semolina, couscous, waffles and chips. Even dried fruits, often considered a healthy snack, can be harmful if consumed in large quantities.
Unexpectedly for many, some vegetables that are considered healthy can also increase blood glucose levels. This applies to boiled beets, carrots and pumpkins. Therefore, in order to avoid negative consequences, you should moderately add these vegetables to your diet and do not get carried away with their use.
Afonina emphasizes that it is important to maintain proper nutrition and monitor your weight in order to avoid health problems. In addition, physical activity plays an important role in maintaining hormonal balance and controlling blood glucose levels. It is necessary to find a balance between nutrition and an active lifestyle in order to ensure health and well-being for many years to come.
2023-07-20 13:02:50
#foods #diabetes #sweets #20.07.2023
