Calcium is also found in other products, not necessarily dairy products, the expert notes. So, in 100 grams of poppy and sesame seeds contain up to 1.5 grams of calcium, that is, even more than the daily dose. True, if you eat such an amount of them, you will easily exceed the calorie allowance. There are even more of them in 100 grams of sesame and poppy seeds than in a bar of milk chocolate.
2023-09-19 07:15:11
#pills #needed #doctor #Volkova #explained #calcium #foods
