Magnesium is a mineral that should not be missing from your diet! This nutrient prevents osteoporosis, supports brain function, heart and muscle health. In addition, magnesium brings other benefits that few people know about!
For adults, the recommended daily amount of magnesium may vary depending on gender, age and health status. In general, 400 mg/day is recommended for men ages 19 to 30 and 310 mg/day for women.
The richest food sources of magnesium are: seeds, spinach, peanuts, almonds, walnuts, brown rice, black beans, bananas, avocados, dark chocolate, yogurt, salmon and tofu, but when these foods are not included in the diet, the doctor family may recommend taking supplements. Once the body receives the required amount of magnesium, some improvements in mental and physical health can be seen.
Also read: When is it best to take magnesium supplements? Morning or evening?
Sleep better
If you are experiencing insomnia, one of the possible causes may be magnesium deficiency. So, once you supplement your intake, you will be able to rest properly. A study conducted in April 2022 found that magnesium influences sleep duration by regulating the circadian rhythm and the production of melatonin, a hormone involved in regulating the sleep-wake cycle.
Prevents and fights constipation
Magnesium helps relax the muscles in the digestive tract and improve transit, so an adequate intake is helpful in preventing and combating constipation.
Reduces the frequency and intensity of migraines
If you experience migraines or headaches, magnesium can help reduce their frequency and intensity. This mineral contributes to the relaxation of blood vessels and has a calming effect on the nervous system. In addition, magnesium helps reduce stress, one of the causes that can trigger migraines and headaches.
See also: What symptoms show you may be deficient in magnesium. Find out why this mineral is important!
Beneficial for diabetics
Magnesium intake helps increase the body’s sensitivity to insulin, the hormone that controls blood sugar levels. This can be beneficial for people with type 2 diabetes who experience insulin resistance issues.
Before supplementing your magnesium intake, talk to your doctor! Excess can cause diarrhea, nausea, abdominal cramps and muscle weakness. In addition, it can also lead to abnormal heart rhythms.
Photo credit: Shutterstock
2023-09-27 09:05:10
#lesserknown #benefits #magnesium #body #Click #women
