Many people criticize olives for their high salt content. Today I will tell you about the surprising benefits of eating 4 olives before going to bed, it is something that very few people know, which is why many do not take advantage of this healthy fruit.
Olives are the fruit from which olive oil comes, which offers health benefits such as lowering bad cholesterol, preventing atherosclerosis, preventing thrombosis, and having anticoagulant effects, improving blood circulation, preventing cancer, and improving memory.
This fruit contains tryptophan, magnesium, calcium, vitamin B6, vitamins and minerals that contribute to the production of melatonin. Melatonin is a hormone that activates in the dark and regulates circadian rhythms, sleep patterns to disrupt your natural sleep cycle.
The benefits of eating 4 olives before going to bed are truly diverse, from brain and heart health to skin and figure beauty. Their strength depends on the impact of the nutrients they provide to the body, such as vitamins, amino acids and minerals, as well as iron, magnesium, potassium, sodium and phosphorus.
Here are reasons to eat them:
REGULATES INSOMNIA
Magnesium activates the parasympathetic nervous system, a natural relaxant that helps shut down adrenaline. Calcium regulates neurotransmitters and helps the brain produce melatonin and renin.
CORRECTS ANEMIA
They contain a large amount of iron, which restores the stability of hemoglobin in the blood. It improves red blood cells, it also makes you feel more energetic.
BALANCES THE CHOLESTEROL LEVEL
Olives are high in fat, most of their lipids are unsaturated and consist of omega-3, omega-6 and other healthy fatty acids. Its consumption regulates cholesterol, prevents cardiovascular diseases and hardening of the arteries.
STIMULATES THE IMMUNE SYSTEM
This fruit is rich in vitamins A and C, helps to stimulate the immune system, protects the body from external damage and improves cellular function. It is recommended to eat 5 to 7 pieces per day.
HELPS DIGESTION
Olives are rich in fiber, ideal for improving digestion. Thus, its nutrients clean the colon, detoxify the digestive system, improve intestinal transit and relieve constipation.
CONTRIBUTES TO WEIGHT LOSS
As a source of fiber and water, they are very filling and low in calories. Studies show that eating a serving of olives before meals can slow down digestion.
REDUCES STRESS
It controls anxiety and improves memory because it contains polyphenols and thiamine, which reduce oxidative stress in the brain and calm the nervous system.
IMPROVES THE SKIN
Including olives in your diet is key to smooth skin, prevent wrinkles and improve radiance. The combination of antioxidants and vitamins E and D stimulate the renewal of skin cells and protect against the sun’s rays.
2023-10-06 19:36:00
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