Walnuts are rich in heart-healthy fats, vitamins, minerals and antioxidants. Also important to note is that not all categories contain the same nutritional values.
The benefits of consuming oleaginous fruits
While some types have more nutrients than others, you may be wondering what’s actually going on in your body when you consume them on a daily basis. Oilseeds are one of the most underestimated food categories, experts say.
Although they are small, they have incredible power over the health of the body. Each type of nut is full of essential nutrients for health and has its own nutritional profile.
If you need more Omega-3 fatty acids in your diet or want to improve your vitamin E stores, choose almonds or cashews. They are an excellent source of magnesium which contributes to brain health.
Nuts, hazelnuts, almonds or cashews are also useful in the kitchen. They can be used in salads, soups, yogurt bowls, cakes or as simple snacks.
Contributes to a better mood
The benefits of daily oil consumption start with a better mood. Studies have shown that these nutritious snacks can keep you away from depression or anxiety. One serving per day has been assimilated with marked improvement in symptoms of depression.
There are many reasons why oilseeds can improve mood. Two of them include the amino acid profile in the composition. They are beneficial for the brain, and omega-3 fatty acids are neuroprotective.
They will make meals more substantial
A mix of nuts and peanuts in a bowl of yogurt will load up the serving with nutrients. Crunchy and pleasant to the taste, they will provide the feeling of satiety for longer.
The key to a filling meal is to include fiber, fat and protein.
It stabilizes the low blood sugar level
Blood sugar is influenced by the amount of protein, fat, fiber and, of course, carbohydrates present in the food. More precisely, you can choose for a snack full of nutrients to eat an apple and some nuts, of your choice. You will keep your blood sugar under control and you will enjoy an incredibly tasty and filling mix, writes the publication EatingWell.com.
It helps you lose weight
The benefits of daily oil consumption continue with unexpected support in the weight loss process. Some studies suggest that eating nuts such as walnuts and hazelnuts does not lead to obesity.
Another study found that those who included at least 28 grams of nuts per day had insignificant weight gain. In addition, they also saw a lower risk of overweight and obesity than those who did not include them in their diet.
They prevent colon cancer
Oily fruits have antioxidant and anti-inflammatory properties that can help prevent tumor formation. A 2021 review in the International Journal of Food Sciences and Nutrition found that a daily intake of walnuts was associated with a lower risk of colon cancer, according to EatThis.com.
2023-06-06 03:56:44
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