“The Surprising Benefits and Effects of Eating Strawberries Every Night”

Strawberries are one of the most popular fruits, you know; but what happens to eat them every night? The effects that no one imagined.

The combination of nutrition and health has been recognized for decades, and experts always provide us with valuable information on how to eat to live longer and healthier.

Strawberries can certainly be among the fruits beneficial to the bodyalthough it would be better to eat those organic.

But not surprisingly, recent studies also tell us that the centenarian diet it is basically very “simple”, and prefers fruit and vegetables. Of course, there is no one recipe for longevity that fits allbut some general guidelines are appropriate in most cases.

Today we report from an interesting theory that sees the juicy and tasty strawberries as protagonists.

What strawberries are good for and who shouldn’t eat them

Strawberries are some excellent allies not only for our taste buds but also for the well-being of the body. In fact, they help in many situations and boast many benefits. Numerous studies confirm that eating strawberries is good for you, although obviously local, in-season, perhaps organic ones should be preferredto avoid taking pesticides as well.

• Strawberries help reduce health risks for the cardiovascular systemand, thanks to their anthocyanin content, protectors of the arteries and anti-bad cholesterol;
• also contain folic acida fundamental substance for brain functions such as memory and for mood well-beingbecause they stimulate serotonin;
• thanks to the high content of water and potassium (up to 92%) strawberries are thirst-quenching and prevent water retention, also promoting purification from toxins and donating a slightly laxative effect.

Like all fruits or foods in general, even if strawberries are excellent for health, they are generally not recommended for some individuals:

• to those who suffer from allergy to pollen or to the strawberries themselves;
• to subjects who are taking a therapy with anticoagulant or antiplatelet drugsbecause it increases the risk of bleeding;
• to those who suffer from kidney stones or gallbladderbecause strawberries contain oxalates, notoriously co-responsible in the formation of stones.

What happens to eating 100 grams of strawberries every night? The benefits you don’t expect

Usually in the evening it would be preferable to eat lighter: nutrition experts can recommend this habit also and above all to older peoplealso because one heavy dinnerwe know, it can disturb sleep.

Even if orno person is alone not guidelines are not valid for everyoneaccording to experts eating strawberries – and nothing else – every night could be perfect for staying light and sleeping better.

(the information in this article is for informational purposes only and concerns scientific studies or publications in medical journals. Therefore, they do not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)