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The study said there are sleep patterns that can lead to cognitive impairments, which affect health the brain With age. How does it affect? to sleep What is the likelihood that an individual will develop dementia and a decline in mental abilities?
Sleep number, quality, and different sleep patterns are a group of factors that affect brain health and can lead to dementia in the future, but contrary to what is common, a clinical survey published by the American Geriatrics Society indicates that long hours sleep and early sleep can increase the risk of dementia.
This study was conducted on people from rural areas of China, aged 60 to 74, and found that dementia appears at a higher rate in rural areas than in urban areas.
According to the researchers, rural residents usually go to bed early and can sleep for more than eight hours.Because sleep is a complex biological process, the researchers believe that the assessment of people living in the countryside with their dementia is associated with different lifestyles related to culture, education, economy and social communication.
Previous studies have also confirmed that the human body and mental health need between seven and nine hours of sleep, as experts stress the importance of getting ample amounts of sleep, due to its positive impact on health in the overall, but today’s study confirms that prolonged sleep may be associated with sleep disturbances and cognitive impairment.
It is worth noting that a previous UK study linked sleep for more than eight hours a day and the risk of various heart disease.
healthy sleep
An internal medicine and sleep medicine consultant, Dr. Hadi Jardaq, said that seniors sleep in the first few hours and within 8 hours, and their disengagement from social life affects mental health and is linked to health problems, the most important of which is Alzheimer’s.
Jardaq also considered that sleep, in general, is very important for human health, mental and mental development and for the production of the required hormones over time and in calculated and accurate quantities, and whether there is confusion in the sleep system. , our life is influenced by the medical and psychological aspects.
Hadi Jardaq made it clear that keeping the elderly in our Arab societies close to their families and following their lives is a very important factor in alleviating Alzheimer’s cases in our societies, which makes dementia cases in our societies much lower than in other foreign companies, for example, China, which has a dementia rate in which it has reached 7 or more, 8 percent.
On the other hand, Dr. Hadi Jardaq felt that the rest of the age groups suffer from lack of sleep due to technology and the ease of following pages on social networking sites and, at the same time, an immature person gets older. and he sleeps a lot, this could be an indication of his frustration and depression.
Jardaq indicated that healthy and ideal sleep can be achieved by exercising during the day, making physical exertion, resting the mind, as well as staying away from electronics at night and reducing caffeine from stimulants, lack of sleep or increasing a problem that deserves to be consulted a doctor to avoid health consequences.
Jardaq noted that only good sleep at the end of the week can be good for young people aged 15 to 25, but as they age, this system becomes useless for restoring the body’s activity and efficiency.
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The study said there are sleep patterns that can lead to cognitive impairments, which affect health the brain With age. How does it affect? to sleep What is the likelihood that an individual will develop dementia and a decline in mental abilities?
Sleep number, quality, and different sleep patterns are a group of factors that affect brain health and can lead to dementia in the future, but contrary to what is common, a clinical survey published by the American Geriatrics Society indicates that long hours sleep and early sleep can increase the risk of dementia.
This study was conducted on people from rural areas of China, aged 60 to 74, and found that dementia appears at a higher rate in rural areas than in urban areas.
According to the researchers, rural residents usually go to bed early and can sleep for more than eight hours.Because sleep is a complex biological process, the researchers believe that the assessment of people living in the countryside with their dementia is associated with different lifestyles related to culture, education, economy and social communication.
Previous studies have also confirmed that the human body and mental health need between seven and nine hours of sleep, as experts stress the importance of getting ample amounts of sleep, due to its positive impact on health in the overall, but today’s study confirms that prolonged sleep may be associated with sleep disturbances and cognitive impairment.
It is worth noting that a previous UK study linked sleep for more than eight hours a day and the risk of various heart disease.
healthy sleep
An internal medicine and sleep medicine consultant, Dr. Hadi Jardaq, said that seniors sleep in the first few hours and within 8 hours, and their disengagement from social life affects mental health and is linked to health problems, the most important of which is Alzheimer’s.
Jardaq also considered that sleep, in general, is very important for human health, mental and mental development and for the production of the required hormones over time and in calculated and accurate quantities, and whether there is confusion in the sleep system. , our life is influenced by the medical and psychological aspects.
Hadi Jardaq made it clear that keeping the elderly in our Arab societies close to their families and following their lives is a very important factor in alleviating Alzheimer’s cases in our societies, which makes dementia cases in our societies much lower than in other foreign companies, for example, China, which has a dementia rate in which it has reached 7 or more, 8 percent.
On the other hand, Dr. Hadi Jardaq felt that the rest of the age groups suffer from lack of sleep due to technology and the ease of following pages on social networking sites and, at the same time, an immature person gets older. and he sleeps a lot, this could be an indication of his frustration and depression.
Jardaq indicated that healthy and ideal sleep can be achieved by exercising during the day, making physical exertion, resting the mind, as well as staying away from electronics at night and reducing caffeine from stimulants, lack of sleep or increasing a problem that deserves to be consulted a doctor to avoid health consequences.
Jardaq noted that only good sleep at the end of the week can be good for young people aged 15 to 25, but as they age, this system becomes useless for restoring the body’s activity and efficiency.
