The spring seasonal delicacy is super healthy – as long as you remember one thing – 2024-03-31 08:14:44

Asparagus is considered one of the healthiest vegetables.

Eating asparagus can be good for your health in surprisingly many ways.

In the following, we will tell you all the good things you can get from asparagus and what the person who eats it should take into account. Not everyone likes asparagus.

1. Immunity and heart health

Asparagus is one of the best sources of folate, i.e. vitamin B9, in the plant kingdom. Many people’s intake of folate remains insufficient.

Folate helps keep fatigue at bay. Folate supports immunity and good sleep. Adequate folate intake can help ward off depression and reduce the risk of cardiovascular disease.

Asparagus also contains other B group vitamins, vitamin K, vitamin C and beta-carotene, which is a precursor of vitamin A.

The best asparagus is napakan rapsak. Mari Moilanen

2. Less swelling and inflammation

Asparagus has a good amount of potassium, which can prevent swelling.

Asparagus also contains zinc, selenium, calcium, magnesium and iron.

Asparagus polyphenols and flavonoids can prevent silent inflammation in the body and have a favorable effect on LDL cholesterol and blood pressure.

The ingredients in asparagus can contribute to maintaining cognitive functions.

3. Fiber and probiotics

Asparagus has nice fiber. Few of us get enough fiber in our diet.

Asparagus also contains substances such as xylose and inulin, which can have a beneficial effect on the intestines.

4. Low in calories

There are only 26 kilocalories in 100 grams of asparagus, so it would be a very low-calorie food as such.

More than 90 percent of asparagus is water.

5. Asparagus pee

After eating asparagus, about every other person’s pee smells weird. The reason for the smell is the aspartic acid in the asparagus.

Every second of us has an enzyme in our body that breaks down this acid into an odorless one. If this enzyme is not present, even a very small amount of asparagus can cause the pee to smell in a special way.

The ability to produce and smell asparagus pee is individual.

Some people’s pee smells strongly after eating asparagus, but my own nose does not smell this smell. Others, on the other hand, can also smell the asparagus smell of their own pee very well. The rest of us are the ones who sort of go through these things intermittently.

6. White gold

Pale asparagus is called “white gold.”

If you like mild flavors, choose white asparagus. White asparagus that grows under the surface of the earth has a slightly milder taste than green asparagus.

When you cook asparagus, add a little sugar to the boiling water, which neutralizes the possible slight bitterness of the asparagus.

7. Some limitations

Gout is not necessarily an obstacle to eating asparagus, as long as the amount of asparagus is small.

Asparagus may not be suitable for those following the FODMAP diet.

Due to the high fiber content, large portions of asparagus can cause stomach upset, diarrhea and feeling sick.

Asparagus allergy is very rare.

8. That one condition

The health-supporting properties of asparagus listed above apply to asparagus as asparagus without side dishes.

If the asparagus is swimming in a lot of butter or a rich salty sauce containing a lot of saturated fat, it might not be worth lulling yourself into the belief that the person eating the food is doing an actual act of health.

Sources: Sciencedirect.com, PubMed and medicinenet.com