spinach
Spinach is a vegetable rich in vitamins. and many minerals Especially magnesium, potassium and calcium. by magnesium Potassium helps in reducing muscle tension. The calcium will help in the production of the hormone melatonin. In addition, spinach is also rich in tryptophan and vitamin B6 that help the body produce more melatonin. which will help you sleep well sleep longer, in additionSpinach is also very high in antioxidants if eaten properly. Read more in food to eat together then benefit good for health (trueid.net) The properties of spinach do not end here. there are many more Then the next day will tell you about it again.
sweetcorn
Boiled Corn Grilled corn is something we’ve been eating since we were young because we grow it ourselves and collect it ourselves. This is my personal experience that eating boiled corn before going to bed helps me relax and sleep well. In which corn contains potassium. And high magnesium, which makes the muscles relax, sleep better. Anyone who has insomnia problems, try eating corn before bed.
Insomnia Difficulty falling asleep It can be caused by many reasons. Whether caused by stress physical illness caused by the effects of certain drugs or the environment is not conducive to sleep If anyone with insomnia or difficulty sleeping should find a solution at the root cause first Personally, I’m not a sleeper. But he used to have difficulty sleeping after being sick with COVID, which he called Long COVID symptoms, read more in Review 4 Long Covid symptoms from real experiences #workshop (trueid.net) until having to take melatonin to help After eating for about 2 days, we switched to eating more of these fruits and vegetables. At present, I have never had difficulty sleeping. Or can’t sleep at all Today I leave first Let’s meet again.
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cover photo by SalmanAbbas s Images
Figures 1-4 by the author
Picture 5 by MacourtMediaSolution from Pixabay
Graphic from Canva website
By Nurseonomy
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2023-07-30 04:55:40
#Fruits #vegetables #vitamins #minerals #sleep #comfortably #relieve #stress
