The signs that we are suffering from depression without knowing it

The signs that we are suffering from depression without knowing it

In recent years, much more attention is being given to mind care. If before, in fact, the spotlight was placed only on physical health, now things have changed. THE psychic disorders for some time they have been taken seriously. And, one of the most common is depression. The big problem with this disease is that it’s really hard to recognize. We could in fact suffer from it without being aware of it. However, there are some inputs that our body sends us to make us understand. Let’s see them together then. Here are the signs that we are suffering from depression without knowing it.

The sense of uselessness is one of the first alarm bells

Depression leads you to believe you are useless. There is nothing to hold onto to try and change things. No matter how hard one tries, every bit of willpower disappears. Emotions drift away and any sort of enthusiasm is lost.

Do you feel tired all the time? Try to understand why

Constantly feeling fatigued is not normal. Those who suffer from this disease just can’t find the energy to face the day. Although his routine remains the same, fatigue takes over. But there is also another downside. Another very common symptom for depression sufferers is insomnia.

If the numbers on the scales seem to go crazy, be careful

Losing or gaining weight quickly is never a good sign. Especially if this happens as a result of our moods. Often this disease leads to an overwhelming sense of appetite. And here then we see the number on the scales go up. But, after just a few days, things could turn around. And therefore we can no longer eat. And meanwhile the number on the scale goes down.

Can’t concentrate or remember things? Try to understand why

It is very common to start forgetting important things or not remembering simple ones when suffering from depression. Staying focused and capturing a thought seem like impossible actions. But not only. The inability to feel positive emotions is also felt very frequently.

In short, here are the signs that reveal that we suffer from depression without knowing it. To be valid, however, remember that they must be continuous. Hence, they must show up quite frequently. If you notice that these symptoms are part of your daily life, consult a doctor. It is the first step to gradually eliminate this burden from your life.

The signs that we are suffering from depression without knowing it