Enas Al-Banna wrote Wednesday, December 20, 2023 06:00 PM
Many people may depend on eating fino bread for breakfast without knowing that it has side effects on your health, because bread made from white flour is not a healthy food option at all.
In this context, Dr. Sherry Onsi Naguib, Clinical Nutrition Consultant at Ain Shams University, revealed that Fino bread is a type of bread prepared from… Wheat flour After the layers of bran and germs are removed from it, the whole wheat, which is the healthiest ingredient in any bread, is removed as part of the flour milling process, which results in light-colored flour, and all the natural oils, vitamins and nutrients from the white bread are removed to make it last for a long time and not Perishable.
The nutrition consultant added in a special statement to “Youm 7” that eating pastries made from white flour, the most famous of which are fino bread and pizza, stimulates the release of the hormone insulin in the blood, causing a sudden rise once, and an hour after the meal, blood sugar drops quickly again, causing It prevents the burning process in the body as a result of the sudden rise and fall in blood sugar, which causes a person to feel hungry quickly shortly after eating his meal.
The doctor explained that the same thing happens when eating sugars, for example when eating a piece of chocolate. There is a one-time rise in blood sugar as a result of a rise in the hormone insulin, and then quickly a decline occurs in the body as a result of a decrease in insulin levels.
2023-12-20 16:00:00
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