The side effects of drinking too much orange juice can affect your health. Even though it is refreshing, this drink is not recommended to be consumed excessively. Photo/Getty Images
JAKARTA – Side effects of drinking too much Orange juice can affect overall body health. Even though it is refreshing and tastes delicious, this drink is not recommended for excessive consumption.
Orange juice It is rich in antioxidants and also has anti-inflammatory properties. But, just like any other food, when consumed in excessive amounts, it can cause some serious health problems. Ideally, up to 240 ml of orange juice should be consumed every day.
When consumed in the right proportions, the magnesium content in orange juice helps regulate blood pressure. This drink is also rich in potassium and vitamin C and has anticancer properties that help keep the skin, lungs and overall metabolism healthy.
Most Side Effects of Drinking Orange Juice
The following are the side effects of drinking too much orange juice as reported by the Times of India, Sunday (24/9/2023).
1. Type 2 Diabetes
As per research, excessive intake of orange juice can increase the risk of developing type 2 diabetes.
2. Low Blood
2023-09-24 15:00:00
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