The Secret to Youthful Skin: Regenerate Cells with Essential Proteins

The answer to glowing and firm skin can be found in our body’s fundamental molecules: proteins.

Our skin is a dynamic organ, constantly renewing itself. Skin cells are regenerated with the help of three proteins, which are the basic “bricks” of the skin.

Proteins are key building blocks of our cells, contributing to structure, elasticity and function. In the case of the skin, three basic proteins play a vital role in maintaining health and a youthful appearance.

The collagen it is the main protein in the skin and represents about 75% of the mass. Collagen gives the skin firmness and elasticity, helping to prevent the appearance of wrinkles and sagging.

Elastin It depends on skin elasticity. This protein allows the skin to stretch and return to its original shape, thus reducing the appearance of wrinkles and loss of firmness.

Keratin meet and hair, offering protection against environmental factors and maintaining their integrity.

How to regenerate skin cells with the help of essential proteins

Proteins are the real magic ingredients of our skin. Collagen, elastin and keratin are essential elements for maintaining the elasticity, firmness and health of our skin. By adopting a healthy lifestyle, which includes external and internal care, you can stimulate the production and regeneration of these proteins.

Use cosmetic products containing collagen, elastin or keratin

Many cosmetic products and dermatological treatments contain active ingredients, such as retinol, vitamin C, hyaluronic acid and peptides, which are known for their ability to stimulate the production of collagen and elastin, helping to maintain a young and healthy condition. .

Keratin is not used so much for the skin, but you can choose shampoos or masks that contain this ingredient for hair beauty.

5 keratin shampoos that will regenerate your hair and smooth unruly strands

Pay attention to the diet

Foods such as fish, chicken, eggs, green leafy vegetables, berries and seeds contain essential nutrients for the production and repair of skin proteins.

Spices and herbs that improve collagen production in your body

Call for supplements

Sometimes, it is difficult to get all the nutrients from food alone. Foods containing collagen, elastin or essential amino acids can directly support the production of proteins in the body and contribute to the health and youthful appearance of the skin.

Best time of day to take collagen supplements

Don’t forget that the results will come if you are persistent and take care of these factors over a longer period of time. The more you pay attention to your body’s needs, the more you can help your skin to be smoother.

Photo: Instagram/Chloe Lecareux