Al-Marsad newspaper: Family physician Dr. Saud Al-Shehri revealed, in a new video clip on his account on the X platform, a healthy habit that helps fight aging for the skin and the brain and does not cost its owner anything.
Al-Shehri said in the introduction to his talk: A study was conducted on a group of women, dividing them into two groups: one group did aerobic exercises and the other group did resistance exercises for 16 weeks, 3 times each week.
He added: They found that women who did resistance exercises had increased skin density, which, if increased, combats skin aging because skin aging is a thinning and stretching of the skin. They found that their skin density was greater.
He continued: For women who do aerobic exercises, they have resistance to mental aging, as their thinking is better, and therefore the combination of the two types of exercises is very beautiful.
Free |||
And without medicine
Anti-aging
Fights brain aging
It combats skin aging
What do you choose? pic.twitter.com/lQY3e2PPtN
– Saud Alshehry (@saud_alshehry_) October 3, 2023
2023-10-04 07:51:02
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