The secret to living longer than 50 years with quality It’s not difficult to follow.

Turning 50 used to be a major turning point in life. Because many people view it as the beginning of the elderly age. But in reality, at this age It is the right time to fully use the knowledge and experience accumulated over a long period of time.

Nowadays, people over 50 years of age proudly accept their age. In an interview with Helena Bonham Carter, a 57-year-old famous British actress, on the BBC’s Woman’s Hour program, she said that she is happier now than she was a few years ago.

According to the National Institutes of Health, people today are living 25 years longer than they did 100 years ago, thanks to advances in medical technology. and see the importance of living a healthy lifestyle more

So how can we live our life in this special age? In an interview with Health Digest magazine, Erin Blakely, geriatrics expert, A nursing home administrator who has been a licensed healthcare provider for over 17 years, she offers advice on things we may not have thought about in terms of longevity. as follows:

Although sometimes we may be too busy or stressed to see a doctor, especially when we are feeling well. But seeing a doctor can help spot potential warning signs. This will help detect health problems early. This makes treatment more effective and prevents further complications.

She said, “When an emergency occurs on an airplane, such as if the plane loses atmospheric pressure, You must always put on your oxygen mask first before helping others. So is a health check. You have to invest and put yourself first. You will be healthy for your loved ones as you get older.”

She said: “Daily routines often don’t challenge the brain to solve problems, so we need to find ways to give our minds some exercise to prevent dementia. And even if you have to limit your screen time But we can use technology to our advantage.”

• “Technology is constantly changing and evolving. It can make it easy for people over 50 years old to keep up with trends. If they don’t research new things. in the industry or field of interest,” Erin said, recommending taking online classes or attending seminars.
• She also recommends leisure activities like playing golf to keep you focused, saying, “In golf, You need to know the distance of the golf club. In order to hit the golf ball into the hole accurately, you must also count the number of times you hit the ball. This will definitely give your mind and body a workout!”
• “When we get older Trying new activities and have one or two hobbies It helps with mental health as well. The incidence of depression among the elderly is increasing. This is because people are living longer than ever before. Many people may feel lonely or isolated due to a lack of contact with friends. and family members who have died or moved from their hometowns where they lived many years ago.” Therefore, taking care of your mental health is an important thing that should not be overlooked.
• You should also train your brain regularly. Whether you like learning new languages Solve the crossword puzzle Test your wits with Sudoku. Or other online brain training games or not? Research has shown that Spending time training your brain in your 50s and beyond has a great impact on brain function. One large study involving 7,000 people aged 50 and over found that Daily brain training for six months resulted in significant improvements in memory, reasoning, and ability to perform daily tasks. All of which can decrease with age.

She said that a big mistake many people make is Forgetting to exercise which is an important element for longevity. When you get older Exercise helps maintain strength. Make the body balance and has good coordination If you are over 50 years old and do not exercise at all. It’s not too late to start.

• “Start by walking a few times a week. Try gentle exercise like golf or yoga, which will help keep your body strong and toned without tiring. Exercise is not only good for the body. But it can also create opportunities to socialize and meet new people.” A review of 148 studies found that people with stronger social networks had a higher survival rate.
• When we get older Our metabolism slows down, so a healthy diet is critical to longevity. You should eat a diet rich in fruits, vegetables, and lean protein. and good fat And instead of drinking sugary drinks Drink enough water.
• Additionally, supplement with a Mediterranean diet rich in fruits and vegetables, nuts, legumes, whole grains and fish, as well as healthy fats like olive oil. It has many benefits for the elderly, both for heart health and for improving metabolism. But did you know that eating this healthy diet can also help reduce your risk of hip fracture and prevent brain fog? Results of the study included over 90,000 participants who regularly followed a Mediterranean diet. It has been found to increase bone health and reduce the risk of bone fractures in postmenopausal women.
• Erin Blakely added: “Eating good food in moderation improves quality of life. and should consult a doctor or nutritionist to ask for advice that is right for you.”

You should also see a doctor for a health check. and screening regularly Early detection and treatment of chronic diseases It can help you live a long and healthy life.