The secret story about whey protein is that it doesn’t just build muscle.

Whey protein is a popular dietary supplement among health enthusiasts. Especially those who exercise It is often seen as a benefit only in strengthening muscles. But the truth is that whey protein is also full of many benefits. which helps to increase overall health Whether it is weight loss Increase immunity or even helps to nourish bones

More than just big muscles

In fact, the main benefit of whey protein is that it helps build muscle. and muscle repair Especially after exercise But did you know that whey protein also has many other benefits such as:

• lose weight: Whey protein is a great help for those who want to control their weight. Because it helps your stomach feel full longer. reducing appetite and increasing metabolism It also helps to maintain muscle mass during weight loss. Makes the form firm and not depressed
• Increase immunity: Whey protein is rich in amino acids that are essential for the immune system. Helps the body to be strong. Fight germs better
• Control blood sugar levels: Whey protein helps to slow down blood sugar. Prevents high sugar levels after meals. Suitable for those who want to control their sugar levels.
• Nourish bones: Whey protein helps absorb calcium. which is an important mineral for strengthening bones
• Repair worn parts: Whey protein helps with tissue repair. Therefore, it is useful for reviving patients. or those who have just had surgery

How do you choose the right whey protein?

There are many types of whey protein, such as concentrate, isolate, hydrolyzate, which have properties. and the amount of protein varies You should choose according to your needs and your budget For example, people who are allergic to cow’s milk should choose whey protein isolate, which has little lactose.

Things to watch out for

Although there are many benefits But eating too much whey protein may cause side effects such as bloating, diarrhea, and headaches, so you should eat the right amount. and consult a doctor or nutritionist first. Especially those with chronic diseases

Whey protein isn’t just good for building muscle. But it also has many health benefits. Choosing the right whey protein to eat Along with eating all 5 food groups and exercising regularly. It will help you to be healthy. and you have good form