The pectin found in citrus peels could be a key ingredient in the battle against anxiety. Lion Daily boosts the mental health of people suffering from stress and anxiety, according to the Daily Express website.
Researchers from the University of Nottingham and University College Dublin believe this could be a natural, cost-effective treatment that is less harmful than antidepressants.
A pilot study found that taking low-methoxyl pectin supplements for 4 weeks affected “a wide range of cytokines” – proteins in the immune system associated with inflammation and anxiety.
“The effect of pectin on anxiety scores in humans opens up several potential clinical applications,” the scientists wrote.
According to the Daily Express website, with pectin’s strong safety profile, nutritional supplements containing this natural substance represent a safe and cost-effective non-pharmacological approach to promoting long-term mental health in humans. individual with anxiety However, since the effects of pectin Although LM has not been tested in healthy volunteers, these results cannot be extrapolated to clinical populations, and future studies are needed to evaluate the role of pectin supplementation to assess whether anxiety-relieving and anti-inflammatory effects are also seen in patient populations.”
The website said that 29 healthy people received 20 grams of pectin per day, or 10 grams of maltodextrin, which is a placebo.
Another 15 people received gradually increasing doses – 5 grams per day in the first two weeks, 10 grams per day in the third and fourth weeks, and 15 grams in the last two weeks.
The results, published in the scientific journal Nutrients, showed that those who ate 20 grams of… Lion They experienced a reduction in pro-inflammatory symptoms and a significant reduction in anxiety.
“To our knowledge, this is the first study to show a significant reduction in anxiety scores in humans,” the researchers said.
The results, published in the scientific journal Nutrients, indicated that those who ate 20 grams of lemon saw a reduction in pro-inflammatory symptoms and a significant reduction in anxiety.
The researchers said: “This is the first study to show a significant reduction in anxiety scores in humans. “
2024-10-13 13:27:00
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