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In short, we are becoming more and more experts on the subject. This is why it is important to be up to date and to know the news in the health and culinary fields.
The secret ingredient for a nutritious salad rich in antioxidants to stay young and prevent cancer
Our country is rich in excellent agricultural products, yet this mysterious ingredient for making the perfect salad comes from England. More precisely, it is the result of the laboratory work of Dr. Catherine Martin’s team.
In fact, his studies aim to improve the nutritional qualities of cultivated foods. This is how the tomato was born Purple Red: the purple tomato richer in antioxidants than blackberries and blueberries themselves. According to the doctor, it even contains twice as much!
The tomato has a wonderful purple color due to the massive presence of anthocyanins with known anti-inflammatory and anti-tumor effects. This fruit also has the ability to keep longer than traditional tomatoes and its pulp has the same color as the skin. Therefore its beneficial characteristics are not only on the surface.
How to make a super salad full of benefits
Well, while waiting for it to arrive on our market stalls, let’s take note of a recipe to prepare a salad with ingredients rich in antioxidants to enhance its effects and have a single dish that is precious for health. Let’s see what to combine these fantastic tomatoes with:
- raw spinach leaves;
- steamed Brussels sprouts and quickly sautéed in a pan with very little oil and a clove of garlic;
- green cabbage cut into thin slices;
- a handful of pine nuts tossed with the sprouts: they are rich in vitamins and fatty acids that are good for health and give the right crunch to the salad;
- 3 chopped walnuts that are good for the heart, lower cholesterol and high blood pressure.
Season with a drizzle of extra virgin olive oil.
Here’s how a simple dish can be transformed into an extraordinary concentrate of health for our body. We have also discovered the secret ingredient for a nutritious salad rich in antioxidants to stay young and prevent cancer but without sacrificing taste and good food.
Deepening
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