The scented herbal tea that you will dream of at night.
Rosemary is an evergreen grass scented from the Mediterranean with which to make the scented herbal tea that you will dream of at night. It is used as a culinary condiment, to create scents for the body and for its potential health benefits. Using it in the kitchen is a good way to marry taste with health!
A plant we should all have
Rosemary is one of the most economically important species of the family of Lamiaceae. Native to the regions of the Mediterranean belt, the plant is widely distributed around the world mainly due to its culinary, medicinal and commercial uses. Rosemary, among its many properties, can reduce the levels of cortisol, a hormone whose increase can suppress the immune system, contribute to insomnia and cause mood swings, among other potential problems.
The scented herbal tea that you will dream of at night
Rosemary tea is naturally caffeine-free and can be consumed throughout the day. Drinking it can help improve digestive processes after a particularly large meal. Thanks to its antispasmodic properties, it helps reduce gas and bloating.
This herbal tea also supports healthy gut bacteria and improves nutrient absorption. Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in the gut.
Having a healthy gut microbiome means helping the body fend off infections more easily and promoting fat-borne metabolic processes. This kind of infusion is rich in antioxidants (polyphenols and flavonoids) that help improve overall health and prevent damage caused by free radicals.
Rosemary infusion, how to prepare it
You will need dried rosemary, both leaves and stems and branches, boiling water and a little honey to taste.
Bring the water to a boil, turn off and pour in the rosemary, immediately covering the kettle to avoid the dispersion of essential oils. We infuse for 7-9 minutes, finally filter and sweeten. We drink the herbal tea when it is still hot.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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